Are you training the right way? Are you optimizing your time and your usage of energy? Sit back and listen to Head Strength Coach Richard Irving as we chop up one of the most important aspects of our lives; health and fitness. We discuss proper warm-ups, the right way to SQUAT, and how much coffee it takes to be the beast that is, Head Coach Rich. Phenomenal time sitting down with the great and powerful Richie Irving. 

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