<p>Many people think about goals and resolutions at this time of year, and most of them have to do with their physical bodies.  Today though I want to talk about ways to create smart goals that are focused on your personality.</p>

Many people think about goals and resolutions at this time of year, and most of them have to do with their physical bodies. Today though I want to talk about ways to create smart goals that are focused on your personality.

<p>Many people think about goals and resolutions at this time of year, and most of them have to do with their physical bodies. &nbsp;Today though I want to talk about ways to create smart goals that are focused on your personality.</p>

The Best Advice for Setting Goals (682)

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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The Best Advice for Setting Goals (682)

The Best Advice for Setting Goals (682)