How are you my friend,

Today’s episode is all about how I have ignored really dumb advice that some really smart people continue to trumpet on the internet.

And ignoring this advice has played a monumental role in helping me generate remarkable results for myself on my successful body and life journey.

Have a listen to discover what that advice is so you can steal it and apply it on your journey to building a successful body, business and life.

To getting better at getting better,

Dean.

PS. If you are a parent, the message in this episode is absolutely something you should teach your kids how to master.

Free Ear Candy…

For your listening convenience, here is a master list of every episode I have done so far.

* Episode 18: The compounding magic of 100 consecutive days.

* Episode 17: Is it possible to only eat one meal a day. Yup!

* Episode 16: The false thinking behind cheat days.

* Episode 15: The secret to remarkable self-discipline? Decide in advance.

* Episode 14: Customize for the context of your life.

* Episode 13: The Habit Ladder.

* Episode 12: The power of doing less more often.

* Episode 11: 10 apps that have been critical to my success.

* Episode 10: You don’t fail. Your systems do.

* Episode 9: A simple framework to build successful habits.

* Episode 8: The elegant simplicity behind 10-minute body.

* Episode 7: Why weighing yourself everyday will change your life.

* Episode 6: How to teach yourself resilience.

* Episode 5: Why smart people are often dumb eaters.

* Episode 4: Why you should think of your brain as an untrained dog.

* Episode 3: The mindset I used to quit refined sugar for good. (No sugar since July 19th, 2019.)

* Episode 2: How to create Essential Habits that last a lifetime.

* Episode 1: How to become unrecognizable.

Get full access to How to Change Yourself at unrecognizable.substack.com/subscribe