Hey everyone, in this video/episode, I'm going to uncover the best approach to nutrition after years of experience in the fitness industry. I'm also talking about intermittent fasting and the best way to implement it into your routine. This is my approach, what works best for me. you can try and do what works best for you. My main purpose is to maximise my mental, and physical health with nutrition and intermittent fasting. I hope you enjoy this video/episode and please let me know what type of diet works best for you.

Click on the link to watch the video on YouTube:

https://youtu.be/N4bScuWIqr8?si=FQJTcxD3w-zdWVGw