Today I talk about my favorite two step approach to figuring out your diet, and of course more about Covid and how the media & government never speak a WORD of taking better care of yourself... Maybe a little sun? Maybe some fruits & vegetables? NAH, just wear a mask you'll be fine! Connect with me on social! Podcast Insta: https://www.instagram.com/plants_prs orhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1 The last episode on YouTubehttps://www.youtube.com/watch?v=dbmxB6Q56Pk&t=18s