Sign up to save your podcasts
Or
Share The BEST Bodybuilding Diet to Build Muscle & Lose Fat. ๐๐๐๐.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The BEST Bodybuilding Diet to Build Muscle & Lose Fat. ๐๐๐๐.
* For Coaching - https://calendly.com/intellectualmuscle *
The BEST Bodybuilding Diet to Build Muscle & Lose Fat. ๐๐๐๐.
What is the BEST Bodybuilding Diet in the World to Build Muscle and Lose Fat?
No unnecessary scientific complexities and jargon. No supra-infra physiological understandings are required.
Just the most basic principles of the human body in terms of caloric setups and adjustments, to build yourself the PERFECT diet, that you can NEVER fail on again.
Timestamps :
00:00 - Intro to the Best Bodybuilding Diet EVER.
01:40 - Calculating the right Macro & Caloric Intake
02:30 - WHAT to Eat?
03:30 - Work WITH yourself instead of AGAINST yourself
04:40 - How to tackle Hunger Hacks and Appetite Suppressants
06:10 - Repeat the SAME Food as much as possible!
07:30 - WHY People FAIL & How to Avoid it
08:30 - Dopamine Detox for your DIET & Food Eating Habits
09:05 - BUILDING Your Diet
11:15 - Caloric Adjustments How to Bulk or Cut
12:45 - The Ectomorph Struggle of my Life
13:20 - Which Foods to Eat for your Macros
17:00 - When you're not Hungry and don't have an Appetite
18:30 - Examples of my Meal Plan logged on MyFitnessPal
20:20 - My Junk/Cheat Food Calories While Bulking
21:30 - Switching Things up & Variety in Food Choices
22:23 - Outro for the Worlds Most PERFECT Diet
ย @MorePlatesMoreDates ย @Hamza97 ย @hamzaunfiltered ย @gregdoucette ย @JeffNippard ย @hubermanlab ย @FouadAbiad ย
ย intellectual muscle, the best diet
If you're looking for a diet that will help you build muscle and lose fat, then you need to check out our latest video! In this video, we'll show you the best bodybuilding diet, complete with instructions on how to set it up and how to make the most of it.
If you're eager to start packing on muscle and shedding fat, then this is the diet for you! With a tailored diet and sensible exercise, you'll see results in no time!Trust us, our expert advice on this diet will help you reach your bodybuilding goals!
*!LINKS!*
Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle
Youtube :- https://youtube.com/c/IntellectualMuscle
Instagram :- https://instagram.com/Intellectual.Muscle
Spotify Podcast :- https://open.spotify.com/show/4qlRMRitoPYZDbjhHcaKwR?si=iyC4jotiTXyO38Q3YxjUGg
iTunes Podcast :- https://podcasts.apple.com/ca/podcast/the-intellectual-muscles-podcast/id1524947850
Patreon :- https://www.patreon.com/intellectualmuscle
Podbean Podcast :- https://intellectualmuscle.podbean.com/
Website :- https://intellectual-muscle.com
View all episodes
By Intellectual Muscle* For Coaching - https://calendly.com/intellectualmuscle *
The BEST Bodybuilding Diet to Build Muscle & Lose Fat. ๐๐๐๐.
What is the BEST Bodybuilding Diet in the World to Build Muscle and Lose Fat?
No unnecessary scientific complexities and jargon. No supra-infra physiological understandings are required.
Just the most basic principles of the human body in terms of caloric setups and adjustments, to build yourself the PERFECT diet, that you can NEVER fail on again.
Timestamps :
00:00 - Intro to the Best Bodybuilding Diet EVER.
01:40 - Calculating the right Macro & Caloric Intake
02:30 - WHAT to Eat?
03:30 - Work WITH yourself instead of AGAINST yourself
04:40 - How to tackle Hunger Hacks and Appetite Suppressants
06:10 - Repeat the SAME Food as much as possible!
07:30 - WHY People FAIL & How to Avoid it
08:30 - Dopamine Detox for your DIET & Food Eating Habits
09:05 - BUILDING Your Diet
11:15 - Caloric Adjustments How to Bulk or Cut
12:45 - The Ectomorph Struggle of my Life
13:20 - Which Foods to Eat for your Macros
17:00 - When you're not Hungry and don't have an Appetite
18:30 - Examples of my Meal Plan logged on MyFitnessPal
20:20 - My Junk/Cheat Food Calories While Bulking
21:30 - Switching Things up & Variety in Food Choices
22:23 - Outro for the Worlds Most PERFECT Diet
ย @MorePlatesMoreDates ย @Hamza97 ย @hamzaunfiltered ย @gregdoucette ย @JeffNippard ย @hubermanlab ย @FouadAbiad ย
ย intellectual muscle, the best diet
If you're looking for a diet that will help you build muscle and lose fat, then you need to check out our latest video! In this video, we'll show you the best bodybuilding diet, complete with instructions on how to set it up and how to make the most of it.
If you're eager to start packing on muscle and shedding fat, then this is the diet for you! With a tailored diet and sensible exercise, you'll see results in no time!Trust us, our expert advice on this diet will help you reach your bodybuilding goals!
*!LINKS!*
Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle
Youtube :- https://youtube.com/c/IntellectualMuscle
Instagram :- https://instagram.com/Intellectual.Muscle
Spotify Podcast :- https://open.spotify.com/show/4qlRMRitoPYZDbjhHcaKwR?si=iyC4jotiTXyO38Q3YxjUGg
iTunes Podcast :- https://podcasts.apple.com/ca/podcast/the-intellectual-muscles-podcast/id1524947850
Patreon :- https://www.patreon.com/intellectualmuscle
Podbean Podcast :- https://intellectualmuscle.podbean.com/
Website :- https://intellectual-muscle.com
More shows like The Intellectual Muscle Podcast
View all
Bodybuilding Supplement Talk with Alex Rogers
23 Listeners
More Plates More Dates
761 Listeners