"The best decision I ever made," Firefighter Stefon Douglas said to host Captain Randy Li and guest host Lieutenant Jonathan Logan as he recalled the steps he took to become a first-generation Firefighter.

Joining Douglas at the table is fellow first-generation Firefighter Belvon Koranteng. The two first responders recap the heroic rescues that resulted in them being 2023 FDNY Medal Day recipients, as well as share words of wisdom to those interested in working in our fire suppression.

Plus, FDNY CrossFit members Firefighter Ricardo Roman and EMT Christine McAleer stop by the show to talk about the club’s mission to compete at the highest level and more.

ICYMI: Last month, Captain Timothy Smith and Lieutenant Jonathan Logan chopped it up with host Captain Andrew Brown about fatherhood, Juneteenth and much more.