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In this episode, I reveal how changing my goals forced me to change my lifestyle—and how I found the perfect balance between looking my best and performing at my best in business. I’ll cover the foods and habits I cut out, the simple strategies I added in, and why digestion became my #1 priority. The result? More focus, better recovery, stable energy, minimal cravings, and a leaner, stronger body—without spending hours in the kitchen. If you want to fuel both your physique and your business, this episode will give you the blueprint.
By Tigo van der HeijdenIn this episode, I reveal how changing my goals forced me to change my lifestyle—and how I found the perfect balance between looking my best and performing at my best in business. I’ll cover the foods and habits I cut out, the simple strategies I added in, and why digestion became my #1 priority. The result? More focus, better recovery, stable energy, minimal cravings, and a leaner, stronger body—without spending hours in the kitchen. If you want to fuel both your physique and your business, this episode will give you the blueprint.