One of my clients went from 88.7 to 80.9 kilos in just two months. No cravings, no endless hunger, and no obsession with food. Just consistent results that actually stuck.

The secret wasn’t a “magic” plan — it was a simple shift in mindset and finding the right type of diet for her. Because here’s the truth: nobody hands out trophies for making it harder on yourself. The only thing that matters is results.

In this short episode, I share why your diet type really does matter, how to avoid the trap of losing weight and regaining it, and what it takes to make results feel easy, sustainable, and energizing.

If you’ve been overcomplicating things or stuck in the start-stop cycle, this one’s for you.

In this episode, we take the next step and build out the full diet guidelines you need for peak physique and business performance. I’ll cover everything from macro basics, how to calculate your own numbers, and the key differences for men and women, to the mindset shift required to make lasting change. Plus, you’ll get clear examples of how to structure both rest days and training days for maximum energy, recovery, and focus. By the end, you’ll have the blueprint to design a diet that finally works.

In this episode, I reveal how changing my goals forced me to change my lifestyle—and how I found the perfect balance between looking my best and performing at my best in business. I’ll cover the foods and habits I cut out, the simple strategies I added in, and why digestion became my #1 priority. The result? More focus, better recovery, stable energy, minimal cravings, and a leaner, stronger body—without spending hours in the kitchen. If you want to fuel both your physique and your business, this episode will give you the blueprint.

Change of direction, but this means I will only be able to help you guys better!

een beschrijving van hoe ik 4 kilo ben afgevallen in een maand waar iedereen gewicht aankomt, een tactiek die werkt, maar niet voor iedereen geschikt is!

Logboeken is een van de beste manier om Progressive overload toe te passen, maar binnen logboeken gaat er vaak weer veel fout waardoor je progressie laat liggen, in deze podcast geef ik je alles wat je nodig hebt om te logboeken als een PRO

Dit is de audio van een video die ik laatst heb gemaakt, je kan de volledige video ook vinden op https://builthnation.com/hoe-ga-ik-next-level/

het vervolg op de peakweek podcast van vorige week

Peakweek, de titel zegt genoeg...