One of my clients went from 88.7 to 80.9 kilos in just two months. No cravings, no endless hunger, and no obsession with food. Just consistent results that actually stuck.

The secret wasn’t a “magic” plan — it was a simple shift in mindset and finding the right type of diet for her. Because here’s the truth: nobody hands out trophies for making it harder on yourself. The only thing that matters is results.

In this short episode, I share why your diet type really does matter, how to avoid the trap of losing weight and regaining it, and what it takes to make results feel easy, sustainable, and energizing.

If you’ve been overcomplicating things or stuck in the start-stop cycle, this one’s for you.