Food is meant to be enjoyed and eating for healthy hormones does NOT have to be complicated! In today's episode I'm covering:

• What is a macro- & micronutrient?
• How much of them do women need?
• Which is most important?
• Is low-carb or low-fat better?
• The best diet for women?
• Important micronutrients for hormone health
• How to cycle sync macronutrients
• How to cycle sync micronutrients
• 6 foods I always have in my kitchen

Listen to episode 29 & enter to win the Wellbel giveawayEnroll in Get Synced for healthy hormone habit coaching, Pilates, & cycle syncing (3 more Spring to Life Method sweatshirts left!!)Vote on a time for the Full Moon Self Care Ritual eventListen to the magnesium episodeNed Mellö Magnesium - save 15% with code SPRINGTOLIFEI appreciate every follow, share, rating, and review, Thank you for being a part of this community!