Michael talks about a 2-minute workout finisher he did to prepare for an expedition into some of the toughest mountains on earth. He's doing it again to prepare for a mountain run event and an 80k ruck in Normandy.The drill is brutal if you do it as instructed—but also brutally effective. You'll hate us as you do it but thank us when:

• Your rucking improves.
• Your knee pain goes away.
• You can power up mountains on your hikes and trail runs.
• Your legs and assets look better.
• Etc, etc, etc.

Have fun, don't die. And check out TWOPCT.com for videos of the drill, references, and more.

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