Is there an ideal drink to guzzle down when you work out? Is water the best, or should you opt for a fancy intra-workout solution with just the right amount of carbs to fuel your training? Listen in to this episode of the show and find out.

And for more information about Iron Paradise Fitness head over to http://www.ironparadisefitness.com where you'll find a host of nutrition and training articles, plus free training and fat loss guides you can download.