Hey guys! Let’s talk about fat loss! A new year is quickly approaching, and this is one of the biggest times of the year where people start thinking about a lifestyle change, and one of the common themes is fat loss. In this episode, I share with you the best exercises for fat loss, and how each different kind of exercise can help us reach our fitness goals.

Are you worried about the upcoming holidays and staying on track with your goals? Check out my GUILT-FREE Holiday Enjoyment Guide, with some of my favorite holiday recipes! (it’s FREE!)

Tune in to learn more about…

+ The difference between weight loss and fat loss
+ Resistance Training (a.k.a weight training), cardio, and recovery
+ Functional training vs. bodybuilding, and which is right for you
+ Free weights, machine weights, and HIIT training

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RESOURCES:

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Facebook Group: Healthy Habits. Healthy Life.

Blog: Courtneymariecoaching.com/blog 

FREE Guilt-Free Holiday Guide: courtneymariecoaching.com/holidayguide

FREE 7 Day At-Home Workout Plan: https://bit.ly/2O7hZHf 

Organifi Gold: https://www.organifishop.com/

Use code: PINEAPPLE for 15% OFF your first purchase!

6 Week ANYWHERE Training Program: https://bit.ly/2LQFGk8 

Hey! If you enjoyed this episode, send me a dm on Instagram and let me know what you think about the show!

 Coach Court