In today's episode, we discuss some of the most beneficial tips to help get through and survive your deficit and fat loss phase. Who would want a park 2? :)

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Jasmine Templin Online Prep Coach  Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: [email protected]   INSTAGRAM: @jasminetemplinfitness  https://instagram.com/jasminetemplinfitness?utm_medium=copy_link  TIKTOK: @jasminetemplinfitness  https://vm.tiktok.com/ZSerpcbpx/  All My Links: ♡ https://linktr.ee/jasminetemplinfitness

Jasmine Templin Online Prep Coach  Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: [email protected]   INSTAGRAM: @jasminetemplinfitness  https://instagram.com/jasminetemplinfitness?utm_medium=copy_link  TIKTOK: @jasminetemplinfitness  https://vm.tiktok.com/ZSerpcbpx/  All My Links: ♡ https://linktr.ee/jasminetemplinfitness