Welcome to The Self-Care Radio Show! Walter kicks the show off with a guided meditation, talks the wonderful nutrition facts of plantains, and discusses a bunch of exercises that we already do, without even realizing it! Relax, put your headphones on, and let's talk holistic health!

The Best Fruit Ever.

Feeling Better Forever! Lifestyle, Mindset, Exercise, and Nutrition- with a sense of humor sprinkled on top! Your host is Walter Works. He has major victories against hypertension, diabetes, erectile dysfunction, depression, and obesity. Walter lives a busy life and credits his transformation to a healthy diet, focus and awareness, and most importantly SELF-CARE! Walter has dropped 100 pounds on his journey, feels better than ever, and enjoys paying it forward with this show! Get in touch with Walter @itschattertime

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The Best Fruit Ever.

The Best Fruit Ever.