The Best Life Blueprint

This one is for you, sis, who has let things get a little out of hand with putting everyone else first. Thank me later ;)

Take care of yourself!

Meg

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

Explicit episode alert...Because today I give no F's...
I'm going to talk about what not many moms will....With gusto.
Enjoy :)

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

I've been struggling with something for several months and today I'm finally talking about it.

Working through a new identity change is hard. Today I talk about my shift in identifying as a hospital nurse shift-worker and why it was hard to resonate with the people I am meant to help the most.

Thanks for listening--I love each and every one of you. I'd appreciate you sharing with a friend who could benefit from a listen. 

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

My favorite lessons inspired from surviving a dinner out alone with the kids...

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

Struggle with making time for yourself?
I have 3 tips to ease into making time for YOU and why dating yourself is a MUST!

I also mention that one drunken Peloton ride my feet still hurt from....It's a treat :)

My favorite FREE YouTube guided meditation channel: https://www.youtube.com/@GreatMeditation

Treat yo-self & be well, 
Meg

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

I call Functional Medicine the new age of healthcare!

My friend Tracey O'Shea, Functional Nurse Practitioner, joins for for a chat all things heart, hormone, and blood sugar health! Tracey demystifies the disorders that women in their 30s and 40s need to be thinking about TODAY!
Labs that could benefit you at your next appointment and to continue tracking:

1. Thyroid, not just TSH but also T3 and T4 (at least check a thyroid antibody once)
2. Vitamin D, B12 and zinc
3. Cholesterol with an Apolipoprotein B
4. Fasting blood sugar, fasting insulin and A1c

Links to connect with Tracey–
IG: @tracey_a_oshea_fnp
Website: traceyosheafnp.com 

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

**Maybe not the best episode to listen to with littles nearby**

"Jesus, take the wheel!" I belted out a few times last week....
Momming is hard (yes, that's a verb now...). Amidst the frustrations and challenges, there's also loneliness creeping up under the surface, despite social media's promise of connecting us all.

So what do we do about it? Let's find out...

I would be beyond grateful if you would share this episode with a friend. From my heart to theirs... :) Let's keep growing and sharing!

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

Motherhood is harder when you have a wobbly foundation of marriage. I share my favorite ways to connect and why you need to recharge your marriage starting TODAY to  start earning those dividends on your investment!

Last chance this week to WIN a free month of health coaching by leaving a review on Apple Podcasts! Thanks for your support!

Have a wonderfully happy new year and sending all the good energy and prayers your way. 

Meg

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

The biggest unexpected challenge in my life has revolved around parenting.  Let's chat about my daughter Katie and why we decided to send her to therapy...

If you haven't been to therapy, I touch on why I highly recommend EVERY human tries it out. Don't wait until you are drowning. It's sort of like going in for a mental tune-up :)

A little SPOT of emotion plush toys (Amazon link): https://a.co/d/41lleuo

Be well, friends!
Meg

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

Bonus episode: It sometimes takes death for us to remember how precious life is.

If you are struggling, reach out. Msg me. Msg a friend. We all want to help.
Call 988 (National Suicide Hotline)
Text 741-741 (Crisis Text Line)

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897