In today's episode we're uncovering why cardiorespiratory fitness is the best longevity predictor, often surpassing the benefits of a perfect diet or expensive supplements.

We explain how VO2​ max serves as a critical marker for heart and lung health, with high fitness levels linked to a 300% lower mortality risk.

You will discover actionable strategies, from Zone 2 training to high-intensity intervals, to maintain your physical independence and slow age-related decline. Join us as we explore how to keep your organs youthful and extend your healthy years.

References:

[1] https://www.youtube.com/watch?v=0hX0Iq96Wms

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This episode includes AI-generated content.