The Best Medicine

By Ryan Engelstad

Join Ryan Engelstad, licensed therapist and writer, as he explores ways to normalize the struggles with mental health. Topics range from mental health and behavior change to parenting to the best apps... more

· Health & Fitness

5

99 ratings

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FAQs about The Best Medicine:

How many episodes does The Best Medicine have?

The podcast currently has 15 episodes available.

The Best Medicine episodes:

June 14, 2018 Episode 4-More than "fine"
In this episode I talk with Mia Andrea of the Visdom from the heart podcast about emotional honesty and opening up inside or outside of therapy.
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29min
June 14, 2018 Episode 3.5-Thoughts about suicide in the news
In this brief episode I talk about the recent suicides in the news and why making conversations about mental health normal is more important than ever.
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3min
June 07, 2018 Episode 3-A conversation with J. Sparks about motivation and behavior change.
In this episode I talk with J. Sparks of the Ignite the Sparxkx podcast. We go deep on motivation and changing problematic behaviors. Enjoy!
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37min
May 31, 2018 Episode 2- A conversation with Asiyah about coping skills
Today I talk to Asiyah from the Asiyah Thinking podcast about coping skills and how what we think helps us feel better often hurts us in the long run. Enjoy!
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16min
April 19, 2018 Episode 1-A conversation with Marc White about mental health
The very first episode of The Best Medicine Podcast. In this episode I talk with Coach Marc White about anxiety, PTSD, and some strategies that can help. Feel free to leave me a message and I may respond to it next week, here or on Twitter @engelsry. Enjoy!
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15min

FAQs about The Best Medicine:

How many episodes does The Best Medicine have?

The podcast currently has 15 episodes available.