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The Best Medicine
By Ryan EngelstadHealth & Fitness
The Best Medicine episodes
- Episode 4-More than "fine"In this episode I talk with Mia Andrea of the Visdom from the heart podcast about emotional honesty and opening up inside or outside of therapy.29 min
- Episode 3.5-Thoughts about suicide in the newsIn this brief episode I talk about the recent suicides in the news and why making conversations about mental health normal is more important than ever.3 min
- Episode 3-A conversation with J. Sparks about motivation and behavior change.In this episode I talk with J. Sparks of the Ignite the Sparxkx podcast. We go deep on motivation and changing problematic behaviors. Enjoy!37 min
- Episode 2- A conversation with Asiyah about coping skillsToday I talk to Asiyah from the Asiyah Thinking podcast about coping skills and how what we think helps us feel better often hurts us in the long run. Enjoy!16 min
- Episode 1-A conversation with Marc White about mental healthThe very first episode of The Best Medicine Podcast. In this episode I talk with Coach Marc White about anxiety, PTSD, and some strategies that can help. Feel free to leave me a message and I may respond to it next week, here or on Twitter @engelsry. Enjoy!15 min
About The Best Medicine
From the publisher's feed
Join Ryan Engelstad, licensed therapist and writer, as he explores ways to normalize the struggles with mental health. Topics range from mental health and behavior change to parenting to the best apps…
for mental health support. Follow along or leave messages if you'd like to join the conversation!