Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MobilityDenverLectureLecture Slides here: https://www.garagestrength.com/pages/mobility-for-athletes-slides?_pos=1&_sid=b7d203931&_ss=rTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=MobilityDenverLectureStrength and Conditioning Coach Dane Miller speaks on the best mobility exercises to improve athleticism.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 – Intro: Principles of mobility & why athletes need it4:00 – Daily integration: warm-ups, cooldowns & accountability8:00 – How mobility improves strength, power & injury prevention12:00 – Weightlifting & sport examples: why range of motion matters16:00 – Thoracic spine mobility drills for upper back & shoulders20:00 – Hip & lower back mobility: 90/90, couch stretch & squats24:00 – Ankle & foot mobility: stretches, toe raises & PVC walks28:00 – Programming mobility: warm-ups, dynamic work & recovery32:00 – Old-school bodybuilding lifts that also build mobility36:00 – Competition prep: warm-ups & routines for throwers/jumpers40:00 – Meet-day strategy: timing, cues & managing nerves44:00 – Final Q&A: culture, mobility ownership & athlete mindset