Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JonniShrevePODSubscribe to Jonni's YouTube Channel https://www.youtube.com/@JonniShreve Follow Jonni on Instagram https://www.instagram.com/coachjonnishreve/Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=JonniShrevePODStrength and Conditioning Coach Dane Miller and IFBB Pro Bodybuilder Jonni Shreve break down the best ways to build muscle mass in the gym and for athletes.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BenMoxnessPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=BenMoxnessPODStrength and Conditioning Coach Dane Miller and Dr. Ben Moxness break down the science of explosiveness for athletes.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Intro – The Biggest Myths About Jump Training1:14 Dr. Ben Moxness on Explosiveness & Vertical Jump2:01 How to Assess a Wide Receiver’s Jump Ability3:31 Strength, Power & Elasticity Deficits Explained4:20 The Ideal Weekly Split for Jump Training6:04 What “Elasticity” Means for Athletes8:07 Peak Strength App Sponsorship9:14 Why Reactive Athletes Jump Faster10:44 Tempo Training for Elasticity & RSI13:23 Pogos, Hurdle Hops & Plyometric Progressions14:14 The Role of Ankle Stiffness in Sprinting17:00 Best Exercises for Tendon & Ankle Stiffness20:11 Pretension, Muscle Slack & Reflexive Power24:07 Are Bosch Training Methods Overcomplicated?26:39 How Plyometrics Become Automatic Skill29:50 Technical Models for Jumping in Different Sports33:17 Speed Jumpers vs Power Jumpers36:30 Strength Standards for a 40-Inch Vertical39:22 Why Heavy Lifting Protects Athletes From Injury42:15 Peak Strength App Sponsorship #243:11 The Most Common Injuries for Jump Athletes47:17 How to Manage Tendon Pain & Jump Volume49:16 Mobility Issues That Cause Knee Pain52:35 Ideal Body Fat Percentages for Jumpers54:50 Why Mass Can Hurt Explosiveness57:08 The Difference Between Jumping High & Dunking1:00:14 How Elite Dunkers Train Differently1:03:22 Isometrics vs Plyometrics for Athleticism1:06:11 Why Internet Plyo Programs Fail Athletes1:09:48 The Biggest Mistakes Athletes Make When Training to Jump Higher1:13:02 What Actually Transfers to Sport Performance1:16:05 Final Advice for Becoming More Explosive

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=RossEnamaitPODSubscribe to Ross's YouTube Channel: https://www.youtube.com/@RossEnamait1977Sign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summit?utm_source=YT&utm_medium=Video&utm_campaign=Summit&utm_content=RossEnamaitPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=RossEnamaitPODStrength and Conditioning Coach Dane Miller and Ross Enamait break down the biggest problem w/ modern fight trainingLISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ChristianTaylorPOD

Follow Christian on Instagram: https://www.instagram.com/taylored2jump/

Sign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summit?utm_source=YT&utm_medium=Video&utm_campaign=Summit&utm_content=ChristianTaylorPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=ChristianTaylorPODStrength and Conditioning Coach Dane Miller and 2x Olympic Gold Medalist Christian Taylor break down how athletes can breakthrough plateaus and unlock their potential.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Olympic Pressure & Two Fouls in London1:08 Why Christian Taylor Is the Most Explosive Athlete Ever2:24 The Mental Reset That Saved His Olympic Final5:18 Watching David Rudisha Changed Everything6:36 Self-Talk, Confidence & Mental Toughness9:00 Peak Strength Ad Read9:52 Losing NCAA Indoors Before Becoming World Champion12:17 Why Christian Loved Competitive Battles14:20 How Failure Fueled His Olympic Dominance17:01 Respecting Opponents Without Losing Confidence18:19 The Mindset Shift That Changed His Career22:27 Switching Jump Legs & Rebuilding From Injury24:00 Patellar Tendonitis Nearly Ended His Career26:01 Falling Back in Love With Track & Field29:58 Training for Speed, Elasticity & Triple Jump Power31:42 Why Hypertrophy & Slow Training Matter36:19 Olympic Lifting for Explosive Athletes40:38 Building Tendon Strength & Joint Resilience42:36 Seasonal Plyometric Progressions Explained47:45 Structuring Speed & Jump Training Year-Round53:18 Christian Taylor’s Weekly Training Split55:26 What Volleyball & Rugby Added to His Athleticism58:12 Why Sand Training Helped His Longevity1:00:21 Learning Body Awareness Through Other Sports1:02:08 Recovery, Hydration & Longevity for Athletes1:05:11 Advice for Young Athletes Chasing Elite Performance1:08:24 The Importance of Coaching & Athlete Buy-In1:11:03 How Elite Athletes Handle Pressure Differently1:14:36 The Truth About Consistency & Long-Term Success1:18:42 Why Details Separate Champions From Everyone Else1:22:07 Christian Taylor’s Biggest Career Lessons1:25:02 Final Advice for Athletes & Coaches

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MikeIsraetelPODDr. Mike Israetel's channel: https://www.youtube.com/@MikeIsraetelMakingProgressSign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summit?utm_source=YT&utm_medium=Video&utm_campaign=Summit&utm_content=MikeIsraetelPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=MikeIsraetelPODStrength and Conditioning Coach Dane Miller and Dr. Mike Israetel break down the best way to build muscle for size and strength.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Strength vs Size Training
1:30 What This Podcast Covers
2:58 The Biggest Muscle-Building Mistake
5:23 Minimum Consistency for Growth
6:38 Building a Dependable Training Schedule
9:27 Why “3–4 Days” Really Means 3
11:12 How to Progress Training Volume
13:59 RPE vs RIR vs Velocity
17:21 Why RPE Works Better for Strength
22:12 Training for Size vs Strength
25:13 Why Athletes Must Move Weights Fast
27:17 Choosing Lifts That Transfer to Sport
31:02 Why Strength Standards Can Mislead Coaches
33:05 Better Athletic Performance Assessments
35:23 The Real Job of Strength & Conditioning
39:46 Periodizing Combat Sports Training
42:03 The Best Exercises for Power
44:12 Why Deloads Fail Some Athletes
51:34 Finding an Athlete’s Peak Window
1:03:52 Sleep, Nutrition & Stress Non-Negotiables
1:08:13 Would a Muscle-Building Pill Ruin Ambition?
1:16:05 Morality, God & Cheating in Sports
1:28:59 Politics, Policy & Problem Solving
1:34:07 Vanity, Physique & Mike’s Book
1:43:19 The Law of Attraction Debate
1:43:59 Final Thought Experiment

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=LucasHardiePODSign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summit?utm_source=YT&utm_medium=Video&utm_campaign=Summit&utm_content=LucasHardiePODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=LucasHardiePODStrength and Conditioning Coach Dane Miller and Lucas Hardie break down the keys to improving mobility while building strong muscles.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=KylePiercePODSign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summitTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=KylePiercePODStrength and Conditioning Coach Dane Miller and Coach Kyle Pierce break down the best ways to train for Olympic Weightlifting.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MikeGattonePODSign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summitTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=MikeGattonePODStrength and Conditioning Coach Dane Miller and Mike Gattone break down the best ways to train elite basketball players. LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

0:00 – Do Basketball Players Avoid Lifting?0:46 – The “Secret Weapon” Lift for Athletes1:46 – Biggest Mistake in Basketball Training2:17 – Intro: NBA Strength Coach Mike Gaton3:55 – In-Season Training in the NBA5:24 – Maintaining Strength During an 82-Game Season7:16 – Olympic Lifting for Basketball Players8:45 – Strength Pyramid & Training Priorities10:02 – Snatch vs Clean (Best for Tall Athletes?)11:27 – Mobility & Strength Assessments13:10 – Javoric Complex & Work Capacity Explained15:16 – Best Lift for Explosiveness16:42 – Peak Strength App Ad18:18 – Do Basketball Players Actually Like Lifting?21:12 – Allen Iverson’s Impact on Training Culture22:33 – Why Athletes Are Poorly Developed Today24:52 – U.S. vs European Development Models27:41 – Teaching Tall Athletes to Squat & Lift31:20 – Key Performance Tests (Speed, Jump, Strength)34:53 – Strength Standards for Basketball Players40:18 – The Problem with “Sport-Specific” Training43:04 – Why More Basketball Work Isn’t the Answer46:49 – Why Most Training Lacks Measurable Results50:34 – Objective Metrics That Actually Matter54:46 – Simplifying Training for Better Results56:38 – Why “Program Chaos” Hurts Athletes58:30 – What Actually Transfers to Performance1:02:00 – Applying Strength Systems to Weightlifting1:06:00 – Correlations Between Strength & Performance1:10:00 – Why Simple Programs Work Best1:14:00 – Final Thoughts on Coaching Philosophy1:17:00 – Building Better Athletes Long-Term

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=WillRatellePOD2026Sign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summitTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=WillRatellePOD2026Strength and Conditioning Coach Dane Miller breaks down LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 – Olympic Lifts Still Dominate Athletic Development1:29 – Meet Will Ratelle & Podcast Overview2:25 – Giant Sets for Muscle Growth (New Training Focus)4:00 – Effective Reps Model & Training Efficiency5:54 – Weekly Split: Push/Pull/Legs + Upper7:15 – How to Execute Giant Sets (Load, Rest, Structure)9:02 – Size vs Strength: What This Program Actually Builds10:05 – Transitioning to Athletic Performance Training11:29 – Why Triples Are the Most Powerful Rep Scheme12:30 – Olympic Lift Intensity: Heavy vs Fast14:08 – Peak Strength Ad: Why Consistency Wins15:16 – When to Push Max Strength for Athletes17:01 – Strength Benchmarks for D1-Level Athletes19:32 – Why Basketball Players Struggle with Olympic Lifts22:29 – Athlete Mindset: Strength vs Skill Development25:04 – Why Olympic Lifts Are Non-Negotiable26:04 – When NOT to Use Olympic Lifts29:04 – Coaching Youth Athletes (Long-Term Development)31:30 – Velocity-Based Training & RSI Debate36:25 – How to Use VBT for Strength Gains40:28 – Managing Fatigue & Peaking Performance43:36 – Thrower Training: Speed Threshold Method47:01 – Nutrition for Size & Performance51:09 – D1 Training Model & Strength Benchmarks53:11 – Speed Development & In-Season Performance55:03 – Final Takeaways on Strength for Athletes

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=SergiiPutsovPODSign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summitTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=SergiiPutsovPODStrength and Conditioning Coach Dane Miller breaks down LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Overhead Squat Assessment & Movement Philosophy2:00 Podcast Intro + What You’ll Learn3:00 Weekly Training Structure for Elite Lifters5:05 Full Weekly Split Breakdown (Day-by-Day)8:18 Saturday Training, Stability & Accessories9:12 How to Measure Volume in Weightlifting12:05 Peak Strength Ad Read13:33 Counting Volume: 50% vs 70% Explained16:03 Should Athletes Train Twice Per Day?20:26 Youth Development: Build the Athlete First23:11 Preventing Burnout in Young Lifters24:57 How to Teach the Snatch (Beginner System)28:24 Overhead Squat as a Diagnostic Tool31:19 Progressing From Hang to Floor34:25 Fixing Bar Path & First Pull Mechanics37:04 Why Most Lifts Fail Around the Knee40:19 Elite Technique vs Coaching Cues43:20 Why You Can’t Control the Transition Phase46:26 Best Accessories to Stay Over the Bar51:15 Strength Ratios, Squat Standards & Peaking Strategy1:00:10 Choosing Openers + Competition Strategy1:03:15 Fixing Weak Squats & Strength Imbalances1:07:30 Front Squat vs Back Squat for Weightlifters1:11:30 How to Balance Strength vs Speed1:15:30 Final Coaching Insights & Programming Takeaways