Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=WakeForestStengthCoachPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=WakeForestStengthCoachPODStrength and Conditioning Coach Dane Miller sits down with Director of Sports Performance for Women's Basketball at Wake Forest Dustin Dailey to discuss the biggest problems with strength training for athletes.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 – Back Squat & Clean: Keys to Basketball Strength1:33 – Fundamentals in the Weight Room (Squat, Hinge, Push, Pull)5:19 – Training Taller Athletes: Boxes, Wedges & Mobility Work8:00 – The Big Five Lifts for Basketball Performance9:02 – Teaching & Progressing the Olympic Clean11:01 – In-Season Strength Training Philosophy13:26 – Game Day “Plus/Minus” System for Readiness16:02 – Communicating the Value of In-Season Lifting17:43 – Using Tech in S&C: VBT, Catapult & Force Plates21:25 – Key Testing Metrics: Squat, Clean, Jumps & Conditioning24:50 – Conditioning Tools: Assault Bike Test & 1200m Run28:25 – Rear Foot Elevated Split Squat & Single-Leg Strength35:39 – Weekly Training Splits & Common Athlete Issues40:07 – Managing Shin, Foot & Ankle Stress in Basketball46:49 – In-Season Drops: Strength vs. Fitness vs. Mileage52:14 – Warm-Ups, Data Collection & Phones in the Weight Room1:01:01 – Basketball vs. Football Culture in the Weight Room1:05:03 – Dustin Daily’s Coaching Career Path1:07:40 – Stress & Instability in Coaching Careers1:09:12 – Coaching 10 Teams at Once (St. Leo Experience)1:11:07 – Handling Sport Specificity Demands from Coaches1:13:57 – Competition Culture & Social Media’s Impact on Coaching

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MattWatsonPODFollow Coach Matt on IG: https://www.instagram.com/mcinneswatson/Subscribe to Coach Matt on YouTube: https://www.youtube.com/@ThePlyoGuyCheck out Coach Matt's website: https://www.plusplyos.com/Plyometrics Expert and Jump Coach Matt Watson  @ThePlyoGuy  sits down with Strength and Conditioning Coach Dane Miller to discuss the best ways to train plyometrics for athletes.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq200:00 – Intro01:45 – How Matt Watson evaluates a new athlete’s movement06:14 – Defining leaps, bounds, and hops + plyometric tiers14:11 – Progressing athletes through tiers for skill and intensity19:04 – Skill development vs. raw strength in plyometric training26:03 – The “pop” factor: tendon efficiency in explosive athletes34:50 – Gender differences in plyometric training volume and intensity36:42 – The weight room’s role in supporting plyometric performance54:37 – Deep tier plyometrics for strength, control, and positional comfort1:10:08 – Plyos that transfer best to acceleration vs. max velocity

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=LegendSpeedLectureLecture Slides here: https://www.garagestrength.com/pages/break-your-speed-limit-slidesThis is how you actually get athletes faster for their sport from Garage Strength Speed Coach Legend Hayes.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Intro2:16 Assess — Testing, Grouping, and Athlete Profiles7:56 Garage Strength Assessment Template & Sport Definitions10:54 Planning — Yearly Mapping & Periodization Model13:43 Integrating Weight Room and Track Workouts16:39 Example Lower Body Training Day & Exercise Structure19:16 Daily Flow, Goal Setting, and Case Studies24:25 Implementation — Creating Culture & Buy-In28:26 Accountability, Tracking, and Athlete Support32:13 Meet Day Prep, Cues, and Motivation Tools44:56 API Recap, Success Stories, and Final Takeaways

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AlexBromleyPODFollow Bromley on IG: https://www.instagram.com/brawnswanson/Check out Bromley's website: https://empire-barbell.com/home-3/Strongman and Coach Alexander Bromley  @AlexanderBromley  sits down with Strength and Conditioning Coach Dane Miller to discuss the biggest problems with science based strength training and misconceptions of building strength for normal people.#garagestrength #speed #strengthLISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq200:00 – Intro: What Makes a Good Strength Program03:12 – “It Doesn’t Have to Be That Complicated”08:35 – How Individualization Gets Overblown13:44 – Programming for Advanced vs. Novice Lifters20:18 – Bromley’s Take on Periodization27:41 – Evidence-Based vs. Practical Coaching34:19 – Why Simplicity Wins Long-Term41:03 – The Psychology Behind Strength Training47:28 – Building Buy-In with Athletes54:52 – What YouTube Did for Strength Coaches1:02:01 – Growth, Criticism, and Standing Out Online1:10:48 – Final Advice to Lifters and Coaches

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AaronGadsonPODFollow Coach Gadson on Instagram: https://www.instagram.com/youngjumps/This is how you can become the most explosive athlete possible with Olympic Gold Medalist Track and Field Coach Aaron Gadson and Strength and Conditioning Coach Dane Miller.Join the Waitlist for our upcoming Strength and Conditioning Book 👉 https://www.garagestrength.com/pages/book-waitlist?utm_source=YT&utm_medium=Video&utm_campaign=Booklist&utm_content=AaronGadsonPOD#garagestrength #speed #strengthLISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq200:00 – Intro to Olympic Triple Jump Training 00:06:02 – Thea Lafond’s Journey: From Rio to Olympic Champion 00:12:05 – Identifying Technical Flaws Early in Her Career 00:18:07 – Correcting Run & Jump Mechanics (Posture, Tilt) 00:24:10 – Optimizing Hop‑Step‑Jump Phase Distribution 00:30:12 – Multi‑Jump Drills to Improve Contact & Impulse 00:36:14 – Strength Training: Injury Prevention vs Performance 00:42:17 – Weekly Training Routine: Track, Speed & Recovery Split 00:48:19 – Lift Day Examples: Front Squats, Cleans & CNS Priming 00:54:22 – Tapering Strategies: D‑load vs Meet Prep for Medal Performance 01:00:24 – The Role of Bar Velocity in Autoregulating Strength Work 01:06:27 – Elite Benchmarking: Jonathan Edwards & Christian Taylor 01:12:29 – Prioritizing Technique over Cosmetic 1% Tweaks 01:18:32 – Translating Jump Biomechanics to Team Sports Performance 01:25:25 – Closing Takeaways: Environment, Discipline & Genetic Expression

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=PhilDaruPODFollow Phil on Instagram 👉 https://www.instagram.com/darustrong/Check out his website: https://darustrong.com/This is how MMA Fighters and Combat Athletes train strength and conditioning with UFC Strength Coach Phil Daru  @DaruStrong1  and Strength and Conditioning Coach Dane Miller.#garagestrength #speed #strengthLISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Introduction to Phil Daru02:03 Endurance Challenges in Power Athletes13:00 Periodization and Fight Camp Strategy20:58 Conditioning Assessment & Testing Protocols35:01 Sport-Specific Endurance Needs51:00 Genetics, Personality, and Training Adaptations

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=DrJacobGoodinPOD

Follow Dr. Goodin on Instagram: https://www.instagram.com/drjacobgoodin/Exercise Scientist Dr. Jacob Goodin  @DrJacobGoodin  discusses the latest research and new science in strength and conditioning with Strength and Conditioning Coach Dane Miller.

Dr. Goodin website 👉 https://www.drjacobgoodin.com/#garagestrength #speed #strengthLISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334

Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

Timestamps provided by:  @PierreMorarity 

00:00 Introduction to Sports Performance Research

03:09 Testing and Analysis in Sports Science

09:01 Understanding Jump Performance and Fatigue Monitoring []

15:04 Defining "Elastic" in Jumping and Quadrant Reports []

20:14 Application of Test Results to Training []

24:12 Factors Affecting Vertical Jump Performance []

27:38 Velocity-Specific Adaptations in Training []

32:00 Endurance Field Tests and Zone Training []

46:20 Speed Work and Acceleration vs. Max Velocity []

56:14 Critiques and Improvements for the CSCS Certification []

01:05:05 Challenges for Aspiring Coaches and the Importance of Lived Experience

01:11:39 Recommended Books and Podcasts for Coaches []