Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ClaudeWilliamsPOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content= ClaudeWilliamsPOD Follow Coach Claude on Instagram: https://www.instagram.com/williamswrestling/ Strength and Conditioning Coach Dane Miller speaks with Wrestling Strength and Conditioning Coach Claude Williams to discuss the best ways for athletes to get strong, fast, and explosive in the gym for wrestling and combat sports. #garagestrength #speed #strength SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq20:00 – How to structure a wrestling S&C session1:12 – Calling out “gimmicky” lift claims (setup)1:53 – Episode intro: with Claude Williams3:40 – Claude’s flow: warm-up → power primer → ballistic → strength6:59 – Remote assessments & tailoring programs9:48 – Programming splits by season (3–5 day options)15:35 – Core staples for wrestlers: sprinting, hang cleans, front squats21:03 – Pressing choices: overhead vs bench (+ dips)24:37 – Pull-ups & grip strength: controlling opponents30:02 – Blending endurance, max strength, explosiveness33:47 – In-season vs off-season adjustments (conditioning balance)43:49 – Conditioning by weight class: LW / MW / HW50:54 – Heavyweight strength benchmarks (clean, squat, deadlift, pull-ups)59:32 – Zercher good mornings: WHY JEFF NIPPARD HATES US!1:03:27 – Influencer vs coach: responses & respect in the field1:15:01 – Outro

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=RustyWhittPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=RustyWhittPODFollow Coach Rusty on Instagram: https://www.instagram.com/rustywhitt/ Strength and Conditioning Coach Dane Miller speaks with Tulane University Football Strength and Conditioning Coach Rusty Whitt to discuss the best ways for athletes to get strong, fast, and explosive in the gym.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 – Power Cleans & Building Real Speed3:30 – Lessons from Special Forces Leadership7:00 – Speed, Strength & Durability in Football10:00 – Inside the In-Season Training Blueprint13:30 – Velocity-Based Training Explained17:00 – Grip Strength, Feedback & NFL Insights20:00 – Injury Prevention & Deceleration Drills24:00 – From Military to Strength Coach28:00 – Overcoming Adversity & Mental Resilience32:00 – The PACE Model for Coaching & Planning36:00 – Leadership & Team Culture40:00 – NIL, Transfer Portal & Modern Athlete Challenges44:00 – Strength vs. Skill: Enhancing, Not Inventing48:00 – Weekly Training Split Breakdown52:00 – Designer Squats & Velocity Zones56:00 – The Strong Four-Quarter Program1:00:00 – Complexes, Finishers & Competitive Standards1:06:00 – Culture, Leadership & Accountability

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BrianKulaPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=BrianKulaPODCheck out Coach Brian's websites: https://www.kulasp.com/https://hoo.be/thefarmandforgeclub?fbclid=PAZXh0bgNhZW0CMTEAAaeEeJhVghZYhLsyH_bDDuddIpg75U5CvUuQ9Yls4NsUfxbXMO1v1ApwDJePSQ_aem_9duSoQCAeLb7mD_KuUeusgFollow Coach Brian on Instagram: https://www.instagram.com/briankula and https://www.instagram.com/kulasportsperformance https://www.instagram.com/thefarmandforgeclub/ Strength and Conditioning Coach Dane Miller speaks with NFL Running Back Christian McCaffery's Strength and Speed Coach Brian Kula to discuss the best ways for athletes to increase sprint speed in the gym.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 – The Mindset That Made Christian McCaffrey Elite3:00 – Nature vs. Nurture: How Christian’s Upbringing Built His Mentality6:00 – What Coach Kula Looks for in Young Athletes9:00 – Speed Assessments, 1080 Sprint Testing & Force-Velocity Profiling13:00 – Building the Perfect Weekly Split for Speed and Power17:00 – How to Program Acceleration, Max Velocity, and Change of Direction21:00 – Managing Load and Recovery for NFL Combine Prep26:00 – Eccentric Strength, Isometrics & Sprint Mechanics32:00 – The Bounce Fire Series: Coach Kula’s Secret Speed System44:00 – Coaching Longevity, Business Lessons & Role Models

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BenPatrickPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=BenPatrickPODCheck out Ben's website: https://www.atgonlinecoaching.com/Subscribe to Ben on YouTube: https://www.youtube.com/@TheKneesovertoesguyFollow Ben on Instagram: https://www.instagram.com/kneesovertoesguy/Strength and Conditioning Coach Dane Miller speaks with Knees Over Toes Guy Ben Patrick on the most effective exercises to improve athleticism and longevity for normal people.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 – Simple Squat Progressions for Every Athlete1:20 – Why the Clean Might Be the #1 Lift for Performance2:00 – The Reality of Coaching: Results or Excuses2:45 – How to Build a Full-Year Strength Program3:30 – Maintaining Joint Health and Long-Term Strength4:20 – How Ben Coaches Beginners Back into Training5:00 – The Power of Sled Work for Rebuilding the Body6:10 – Training Without Equipment During Lockdowns7:30 – The Origins of Knees Over Toes and the Pain Problem9:10 – Why the Clean Is the King of Lifts10:30 – The Real Results from Coaching Football and Basketball Teams12:00 – How Peak Strength Integrates Knees Over Toes Concepts13:10 – Blending ATG with Athletic Programming and Plyometrics14:00 – Building Robust Athletes Through “Remedial” Work15:00 – Poliquin Principles and Getting “Extra Jacked” for Performance16:30 – Long-Term Athlete Development and Injury Prevention18:00 – Designing Year-Round Systems for NFL-Level Performance20:30 – Key Lifts for Basketball, Football, and Soccer23:00 – Deep Squats, Slant Boards, and Adaptation Misconceptions25:30 – Michael Jordan, Patellar Tendons, and Real Athletic Strength28:00 – How to Coach Large Groups with Limited Equipment30:30 – The Power of Chain Squats and Ego Training34:00 – The Nordic Hamstring Revolution and New Progressions38:00 – Simplifying Training for Schools and Accessibility44:00 – Lessons Learned Since 2022: Scaling for Everyone48:00 – The Future of Knees Over Toes: Buddy Sleds and PE Training52:00 – Split Squats vs. Single Leg Squats: Key Differences Explained55:00 – Plyometrics, Four-Way Jumps, and Real-World Programming59:00 – Raising Kids Strong and Mobile for Life1:03:00 – AI, Online Coaching, and Integrity in Fitness1:07:00 – How to Convince the World the Clean Is the Best Lift1:09:00 – Ben Patrick’s Final Thoughts on Coaching the Next Generation

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AlexRosePODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=AlexRosePODFollow Alex on Instagram: https://www.instagram.com/ithr0wthings/Strength and Conditioning Coach Dane Miller speaks with the 3x Olympic Discus Thrower and World Bronze Medalist Alex Rose about the 10 year journey they took to become the first World Medalist for his country of Samoa.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 – The Moment of History1:04 – Emotion, Family, and Legacy2:00 – The Joy of the Struggle4:00 – Training in the Rain6:00 – Lessons from 2021 Tokyo10:00 – Adversity Builds Balance15:00 – 12 Years of World Championships20:00 – The Breakthrough with Dane25:00 – Early Success and 2017 Worlds35:00 – Working, Struggling, and Adjusting (2018–2019)45:00 – The Tokyo Disappointment and Mindset Shift55:00 – Building Confidence, Making Finals, and the Road to Bronze58:48 – Lessons That Changed Everything59:48 – Battling Through Injury and Pain1:01:15 – The Coaching Mistake That Cost a Top-8 Finish1:03:03 – Why Doing It Alone Built True Resilience1:06:17 – The Best Eight Weeks of Training Ever1:09:08 – Dialing in the Details: Mock Meets, Data & Recovery1:13:00 – Technical Fixes, Timing, and Peak Performance1:18:05 – Confidence, Chaos, and the Tokyo Mindset1:23:35 – Throwing in the Rain: The Night Everything Changed1:37:05 – Coming Home, Family, and Legacy

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JumpSciencePODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=JumpSciencePODFollow Coach Daniel Back here: https://www.instagram.com/jump.science/Strength and Conditioning Coach Dane Miller speaks with Performance Coach Daniel Back of Jump Science about the best ways to improve explosiveness for athletes.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 – Intro: Should athletes even do cleans?3:30 – Fun jumps, scissor jumps & early off-season programming6:00 – Squats, deadlifts & why cleans aren’t a top priority10:20 – Case studies: jumpers, cleans & speed retention13:10 – Why jumpers outperform weightlifters in explosiveness18:00 – Defining explosiveness & how to actually test it22:00 – Weekly programming: sprint, jump, strength & recovery26:20 – Sprint training tools: resisted sprints, flying 10s & hills36:00 – Jumping vs bouncing: assessments & plyometric drills50:20 – Cleans, squats & what really transfers to sport performance1:00:16 – Case study: gymnastics background & jump potential1:02:00 – Heel striking explained: sprinting vs jumping mechanics1:04:20 – One-foot and two-foot jump plants: why heel strikes matter1:06:30 – Long jump & triple jump takeoff mechanics: heel vs flat foot1:10:00 – Countermovement depth: strength, speed & jump style1:13:45 – Defining elasticity: physics vs human performance1:21:00 – Lessons from coaching young athletes & defining explosiveness

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JuddLienhardPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=JuddLienhardPODSubscribe to Judd's YouTube Channel: https://www.youtube.com/@UC2KIbPHfA8oLuAlSKOctJ7g Follow Judd on Instagram: https://www.instagram.com/juddlienhard/Check out Judd's website: https://www.juddlienhard.com/Strength and Conditioning Coach Dane Miller speaks with Performance Coach and Former Army Ranger Judd Lienhard about the best way to train athletes and longevity for adults.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 – Why Train Like an Athlete?1:45 – The Carryover of Maximum Strength4:30 – When Strength Becomes Overkill6:00 – Functional vs. Strength Training8:30 – Power Comes from the Ground Up10:00 – Training Different Athletes (Football, Wrestling, Baseball)13:30 – Fixing Slow Athletes15:45 – Judd’s Training Framework: Slow, Flow, Go, Grow, Show19:15 – Avoiding the “Kill Every Session” Mindset20:30 – Cross-Pattern Training Explained26:30 – Footwork, Knife-Edging, and Ground Contact Mechanics33:50 – Foundational Movements vs. Performance Lifts44:00 – Flow Movements and Sequencing46:30 – Training Like an Athlete After 4055:00 – TRT, Recovery, and the Steroid Stigma59:40 – Simple Tips to Clean Up Nutrition & Boost Testosterone1:02:00 – Nutrition for Optimal Testosterone: Fiber, Fats & Micronutrients1:04:57 – Top 5 Exercises Everyone Should Do1:09:21 – Social Media, Hooks & Authenticity in Fitness

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MobilityDenverLectureLecture Slides here: https://www.garagestrength.com/pages/mobility-for-athletes-slides?_pos=1&_sid=b7d203931&_ss=rTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=MobilityDenverLectureStrength and Conditioning Coach Dane Miller speaks on the best mobility exercises to improve athleticism.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 – Intro: Principles of mobility & why athletes need it4:00 – Daily integration: warm-ups, cooldowns & accountability8:00 – How mobility improves strength, power & injury prevention12:00 – Weightlifting & sport examples: why range of motion matters16:00 – Thoracic spine mobility drills for upper back & shoulders20:00 – Hip & lower back mobility: 90/90, couch stretch & squats24:00 – Ankle & foot mobility: stretches, toe raises & PVC walks28:00 – Programming mobility: warm-ups, dynamic work & recovery32:00 – Old-school bodybuilding lifts that also build mobility36:00 – Competition prep: warm-ups & routines for throwers/jumpers40:00 – Meet-day strategy: timing, cues & managing nerves44:00 – Final Q&A: culture, mobility ownership & athlete mindset

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=StevenCerenzioPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=StevenCerenzioPODFollow Coach Cerenzio on Instagram: https://www.instagram.com/stevencerenzio/Strength and Conditioning Coach Dane Miller speaks with Noah Lyles Strength Coach Steven Cerenzio on how he strength trained for speed and to become the world's fastest man.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 – Front squat day-one test & philosophy1:12 – What’s inside: Lyles’ strength training overview2:24 – Assessing new athletes: patterns & honest movement4:24 – Strength vs. rate of recruitment (HS focus)6:22 – Not making weightlifters; minimum effective dose on cleans7:23 – Squat vs. hinge; RDL & push-press screens9:05 – Coach background & early influences14:47 – Linking with Lance; Olympic lifts for sprinters16:11 – Private NFL phase & adapting lifts18:37 – Tyson Gay lessons: resisted sprints & partial ROM21:28 – Sprinters = stiff yet flexible (controlled stiffness)26:03 – Squat as foundation; leg-press caveats26:58 – Starting with Noah: movement IQ, cleans & squats32:31 – Clean progression: FS → RDL → catch → hang → hook grip37:12 – Off-season → pre-season split (neural vs. “bodybuilding”)39:41 – Hamstring strategy: Nordics & isometrics without risk42:02 – Season flow: strength → power → speed; volume peels back43:01 – Building 100m speed: blocks, box/¼ squats, heavy cleans46:59 – Performance markers: “flying” 60–80 kg, double reds, pulls1:03:05 – Sprint days done right & lifting after sprints (CNS fatigue)

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=StuMcMillanPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=StuMcMillanPODFollow Coach Stu McMillan on Instagram: https://www.instagram.com/fingermash/Strength and Conditioning Coach Dane Miller speaks with Olympic Sprint Coach Stuart McMillan on why everyone should sprint in their daily life and the most effective methods to get athletes faster.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 – Introduction: Why every athlete should sprint4:20 – Sprint phases explained: 100m & 200m breakdown8:15 – Acceleration mechanics: projection angles & body positions12:30 – Sprinting differences: men vs women force application16:45 – Injury risks: hamstrings, hips, and drive phase mechanics21:10 – Foot mechanics & coaching myths about ground contact25:30 – The three coaching “buttons”: structure, function, technique29:40 – Stiffness in sprinting: ankle, leg, systemic stiffness34:05 – Soft-surface training & Jamaican sprint success theory38:50 – Individual sprinting styles: textbook vs unique shapes43:20 – Athlete case study: Christian Coleman & Sha’Carri Richardson48:00 – Elastic vs force-dominant sprinters & how to train them52:55 – Strength training for sprinters: trap bar deadlift & split squats57:40 – Speed vs endurance demands: sprinters and 200m athletes1:02:30 – Key sprint drills: skips, hill sprints & bounding1:07:15 – Why high knees don’t work & better alternatives1:12:00 – Plyometrics & resisted sprints for explosive power1:17:30 – Coaching philosophy: models vs individuality1:22:40 – Youth athlete development: sprinting fundamentals1:27:00 – Final lessons: mechanics, resilience & long-term growth