Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=KristofKippWeightliftingReactPODSign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summitTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=KristofKippWeightliftingReactPODStrength and Conditioning Coach Dane Miller and Dr. Kristof Kipp break down the 1985 World Weightlifting Championship and research paper.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Naim’s Insane 143 Snatch at 17 Years Old1:10 Intro: Soviet Weightlifting Science Breakdown3:00 Why the Snatch is a “Secret Weapon” Lift5:00 The 1985 World Championship Biomechanics Study8:00 Force Plates, Cameras & Lab Setup Explained11:00 Manual Tracking vs Modern Motion Capture14:00 Kinematics vs Kinetics (Simple Coaching Explanation)18:00 External vs Internal Forces in Lifting22:00 Joint Torque & What Muscles Actually Matter26:00 Elite vs Lower-Level Lifters (Key Differences)30:00 Weight Classes & Scaling Effects34:00 Successful vs Failed Lifts (Data Comparison)38:00 Bar Path Efficiency & Technique Patterns42:00 First Pull vs Second Pull (What Actually Matters)46:00 The Transition Phase & Double Knee Bend50:00 Case Study: Naim’s World Record Technique54:00 Velocity Curve & Why Elite Lifters Don’t Slow Down58:00 Hip vs Knee Contribution (Where Force Comes From)1:02:00 Why Heavier Lifters Rely More on the Hip1:06:00 Velocity Loss, Timing & Common Technique Errors1:10:00 Why Lifters Miss (Force vs Positioning)1:14:00 Vardanian & Elite Miss Analysis Breakdown1:17:00 Final Coaching Takeaways (Strength, Speed & Timing)

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MichaelDrachPODSign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summitTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=MichaelDrachPODStrength and Conditioning Coach Dane Miller breaks down Listen to our podcast 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 How to Analyze Speed: Acceleration vs Max Velocity vs Agility1:00 What You Need to Know to Run Faster (Podcast Overview)2:12 Meet Michael D: Elite Speed Coach Background3:35 Why He Specialized in Speed Training7:27 How Speed Coaching Has Evolved (Film, Mechanics, Tech)10:08 Teaching Sprint Mechanics: Slow Drills → Full Speed12:35 Can You Teach Elite Sprint Mechanics to Athletes?15:21 Foot Strike, Ankle Stiffness & Ground Force Explained19:24 Big Toe, Ankles & Force Leaks (Hidden Speed Killers)22:36 Hip Mechanics: Acceleration vs Max Velocity Breakdown27:44 Hamstrings, Pelvis Position & Injury Risk30:35 Testing Speed: Flying 10s, 1080 & Fixing Mechanics First33:09 Best Drills for Max Velocity & Plyometric Development34:53 Overspeed Training: Risks, Benefits & When to Use It37:53 Biggest Coaching Mistakes (Foot Strike & Arm Mechanics)41:06 Top Speed Training Resources (Spelman, Altis, Ken Clark)42:28 The #1 Speed Exercise: Just Sprint (Quality Over Fatigue)44:30 Why Rest & Quality Reps Matter for Getting Faster45:42 Where to Find Michael D + Agility Ladder Program

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ZackZillnerPODSign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summitFollow Coach Zack on Instagram: https://www.instagram.com/zack_zillner/Join our 90 Days of Cultivation Challenge 👉 https://peakstrength.app/90-days-cultivate?utm_source=YT&utm_medium=Video&utm_campaign=90Cultivate&utm_content=ZackZillnerPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=ZackZillnerPODStrength and Conditioning Coach Dane Miller sits down with D1 Basketball Strength and Conditioning Coach Zack Zillner.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 – Best Lifts for Speed, Jumping & Basketball Performance1:02 – Who Is Coach Zack Zillner?2:30 – Common Basketball Injuries & How to Screen Athletes5:00 – Building a Strength Culture in Basketball7:33 – How Basketball Players Recover After the Season10:19 – Preparing for Collisions, Speed & Endurance14:00 – Best Strength Exercises for Basketball Players17:00 – Why Miami Lifts Before Practice Every Day19:43 – Does Upper Body Training Hurt Your Shot?22:25 – Coach Zillner’s In-Season Training Split32:10 – Squat Depth, Mobility & Transfer to Vertical Jump37:20 – How Much Plyometric Training Basketball Players Need40:24 – Achilles, ACLs & Training Extreme Game Positions46:00 – How Basketball Players Should Train Speed51:05 – Testing, Culture & What Actually Matters59:26 – Do Max Strength Tests Matter for Basketball?1:03:07 – Falling, Rolling & Preparing for Contact

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=LayneNortonPODSign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summitJoin our 90 Days of Cultivation Challenge 👉 https://peakstrength.app/90-days-cultivate?utm_source=YT&utm_medium=Video&utm_campaign=90Cultivate&utm_content=LayneNortonPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=LayneNortonPODSubscribe to Dr. Layne's YouTube Channel: https://www.youtube.com/@UCqMBA83S0TnfTlTeE5j1mgQ Follow Dr. Layne on Instagram: https://www.instagram.com/biolayne/Check out Dr. Layne Norton's website: https://biolayne.com/Strength and Conditioning Coach Dane Miller sits down with Nutrition Scientist and YouTuber Dr. Layne Norton.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Protein Myth Intro: Can You Only Use 30g Per Meal1:12 Nutrition for Peak Performance w/ Dr. Lane Norton2:27 How to Individualize Diets for Football, Wrestling, and Team Sports5:12 Calories, Protein, and the Best Carb/Fat Starting Point9:04 Setting Calories for Athletes: Equations, Estimates, and Adjustments12:22 Fiber Targets: How Much You Need and Why It Matters15:44 Does Fiber Help Athletes Perform Better or Just Stay Healthier?18:20 Gut-Brain Axis Explained + How Fiber Feeds the Microbiome22:17 Soluble vs. Insoluble Fiber: What Each One Actually Does26:36 Best Fiber Sources: Fruits, Veggies, Beans, Oats, and Popcorn27:45 Chia Seeds, Diverticulitis, and Internet Nutrition Myths29:13 Fermented Foods vs. Fiber: What Matters More?32:12 High-Protein Meals: Can You Use 100g of Protein at Once?35:48 Protein Distribution: Big Meals vs. Spreading Protein Across the Day36:04 Refeeds, Carb Cycling, and Intra-Workout Drinks: Worth It or Not?40:28 Best Protein Sources: Whey, Eggs, Animal Proteins, and Vegan Options45:46 Seed Oils Explained: Inflammation, Oxidation, and the Actual Data55:40 LDL, Saturated Fat, Statins, and Cardiovascular Risk1:01:01 Why Nutrition Becomes Identity and Tribal Warfare Online1:09:22 Reps, Changing Your Mind with Evidence, and What ‘Evidence-Based’ Really Means

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=DrBillKraemerPODJoin our 90 Days of Cultivation Challenge 👉 https://peakstrength.app/90-days-cultivate?utm_source=YT&utm_medium=Video&utm_campaign=90Cultivate&utm_content=DrBillKraemerPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=DrBillKraemerPODStrength and Conditioning Coach Dane Miller sits down with Exercise Scientist Dr. Bill Kraemer.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Offseason vs In-Season: Fix Weak Links, Then Maintain1:18 Isometrics vs Plyos: What Are You Really Training?1:54 Intro: Dr. Bill Kramer + What This Episode Covers2:40 Concurrent Training Study Setup: Soldiers, Running + Lifting5:06 Training Plan Breakdown: 4 Days/Week + Run AM, Lift PM7:40 Running Details: Intervals vs High-Intensity Distance Runs10:30 Key Finding: What Biopsies Revealed About Muscle Fibers13:29 Running-Only Result: Type I Fibers Shrink (Oxidative Stress)16:23 Lifting-Only Result: Type I + Type II Fibers Grow17:58 Upper-Body Lift + Run: Why Legs Didn’t Shrink as Much19:14 Combined Run + Lift: Interference Shows Up in Type I Fibers21:06 Why Some Studies Don’t See It: Backing Off the Prescription22:35 Programming Takeaway: Periodize, Recover, Avoid “Stupid Add-Ons”24:13 Peak Strength Sponsor Break (App + Total Athletic Fitness)24:48 Practical Coaching: Build Weakness First, Then Blend Qualities27:08 Minimum Strength Standards: “Recreationally Fit” vs Athlete-Strong34:00 Assessments by Sport: Building the Athlete “Composite”36:25 Prediction Models: NFL Readiness + Epley/Boyd Index41:41 Testing Philosophy: Spider Graphs + Logs + In-Season Monitoring46:11 Women’s Standards: Squat/Clean/Bench Targets + Injury Resilience55:26 Concurrent Speed + Strength: Principles, Testing, and Monitoring1:00:36 Force-Velocity Curve Explained (Concentric + Eccentric + Power)1:14:02 Isometrics Deep Dive: Tendon Stiffness, Angles, Pairing With Jumps1:18:44 Final Debate: If You Must Choose—Isometrics or Plyos?1:21:31 Fun Question: Kramer’s Deadlift + Wrap-Up / Next Guest Tease

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=PakPODJoin our 90 Days of Cultivation Challenge 👉 https://peakstrength.app/90-days-cultivate?utm_source=YT&utm_medium=Video&utm_campaign=90Cultivate&utm_content=PakPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=PakPODSubscribe to Dr. Pak's YouTube Channel: https://www.youtube.com/@Dr__PakFollow Dr. Pak on Instagram: https://www.instagram.com/dr__pak/?hl=enCheck out Dr. Pak's website: https://www.drpak.com/Strength and Conditioning Coach Dane Miller sits down with Exercise Scientist and YouTuber Dr. Pak.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Science-Based Training vs “Bro Science” (Mitchell Hooper Debate)1:22 What Is Minimum Effective Dose Training? (Dr. Pak Explains)2:37 Beginner Fat Loss + Muscle Gain: Where to Start (42-Year-Old Example)4:29 How Long Do “Newbie Gains” Last? (3–6 Month Window)7:15 Best Beginner Workout Split (Upper/Lower vs Full Body)8:03 Machines vs Barbells: What’s Better for Muscle Growth?10:16 How Many Sets Per Muscle Group? (Minimum Effective Volume)12:48 Should Beginners Train to Failure? (What the Data Shows)15:25 Why Bodyweight Squats Aren’t Enough for Most Beginners18:10 The Illusion of “Optimal” Training (Diminishing Returns Explained)22:18 Realistic Strength & Muscle Expectations (Long-Term Progress)24:18 Genetics, Influencers & Unrealistic Physique Standards30:02 How to Count Sets for Chest, Triceps & Compound Lifts33:07 Best Rep Range for Hypertrophy (Does Load Matter?)35:50 Evidence-Based Training vs Elite Strength Athletes40:11 When to Transition from Machines to Free Weights42:41 Strength Standards for Men Over 40 (Bench, Squat, Deadlift Goals)48:18 Hypertrophy vs Strength Recovery Differences50:25 Protein, Carbs & Fat Targets for Muscle Growth54:26 Best Supplements for Strength & Hypertrophy (Creatine, Vitamin D)56:09 HRV, Wearables & Overtracking Recovery (Garmin Debate)1:00:00 Gym Culture, Barbell Respect & Old-School Training1:04:55 Lessons from Kiryakos Grizzly: Train for the Love of the Game

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JessieHoffmanPODJoin our 90 Days of Cultivation Challenge 👉 https://peakstrength.app/90-days-cultivate?utm_source=YT&utm_medium=Video&utm_campaign=90Cultivate&utm_content=JessieHoffmanPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=JessieHoffmanPODStrength and Conditioning Coach Dane Miller sits down with Nutrition Scientist Jessie Hoffman.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Carbs, Fat & Diet Confusion — Where Should You Start?1:20 Gut Health & Athletic Performance w/ Dr. Jesse Hoffman3:02 Why Balanced Eating Beats Keto, Carnivore & Fasting7:08 Fiber Explained: How Much You Actually Need (14g per 1,000 Calories)11:36 Soluble vs Insoluble Fiber — What’s Better for Gut Health?14:10 Resistant Starch, Meal Prep & the Microbiome18:54 How to Increase Fiber Without Gas & Bloating21:03 Fermented Foods, Kombucha & Postbiotics — Worth It?25:16 What Is “Gut Health”? (Diversity, Disease & Digestion)29:01 Carnivore & Keto — Do They Hurt Your Gut?33:00 Intermittent Fasting — Helpful or Harmful?37:23 Food Sensitivities, IBS & Why You Might Get Diarrhea42:24 Best Eating Frequency for Gut Health (3 Meals, 2 Snacks?)46:34 Protein & Gut Health — How Much Should You Eat?52:03 Does Exercise Improve Your Microbiome?54:29 Hydration, Constipation & Urine Color Guide57:55 Creatine & GI Distress — How to Reduce Bloating59:41 Seed Oils Debate — Toxic or Overblown?1:07:01 Is Your Metabolism “Broken”? The Truth1:14:51 Yogurt, Kefir, Squatty Potty & Final Gut Health Tips

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=KristofKippRamona2024PODJoin our 90 Days of Cultivation Challenge 👉 https://peakstrength.app/90-days-cultivate?utm_source=YT&utm_medium=Video&utm_campaign=90Cultivate&utm_content=KristofKippRamona2024PODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=KristofKippRamona2024PODStrength and Conditioning Coach Dane Miller sits down with Exercise Scientist Dr. Kristof Kipp to discuss the science of explosive training.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 – Sprint Contact Times & Explosive Force Basics0:38 – What This Episode Covers: Biomechanics of Explosiveness1:23 – Introducing Dr. Kristoff Kip (Biomechanics Expert)2:11 – What Data Biomechanists Collect at Throwing Events2:51 – Markerless Motion Capture + Avatar Analysis4:26 – Kristoff’s Story: Thrower → Biomechanics Lab6:12 – Peak Strength App Break7:14 – Post-Activation Potentiation (PAP) for Throwers9:55 – Terminology Problem: Power, Force, Strength, Impulse12:13 – Defining “Power” (Rate of Doing Work)13:34 – How Force Is Measured in Weightlifting15:40 – What Is Impulse? (Force × Time)16:34 – Impulse vs Power: Which Lens Is Better?18:57 – Sprinting Trade-Off: Faster = Less Time to Apply Force20:06 – Force-Time in Weightlifting (Snatch vs Clean Pull)21:26 – Force Phases in the Discus Throw (Release Timing)22:41 – Why Force Plate Data in Throwing Is Rare29:50 – Angular Momentum: The Real Driver of Discus Velocity33:49 – Vectors Explained Simply (Magnitude + Direction)45:23 – Why Some Strong Lifters Jump Better Than Others

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BoydEpleyPODJoin our 90 Days of Cultivation Challenge 👉 https://peakstrength.app/90-days-cultivate?utm_source=YT&utm_medium=Video&utm_campaign=90Cultivate&utm_content=BoydEpleyPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=BoydEpleyPODStrength and Conditioning Coach Dane Miller sits down with The Godfather of Strength & Conditioning Boyd Epley to discuss the current state of athlete strength training.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Do Cleans “Take Too Long” to Teach? (Coach Epley’s Take)0:38 What Boyd Epley Learned from Bodybuilding vs Powerlifting vs Olympic Lifting1:13 The Problem Nebraska Had: Absences + Commitment1:47 Who Is Boyd Epley? (Husker Power + 5 National Titles)2:30 Why He Was Hired: “If I Make Anyone Slower, I’m Fired”3:12 Dane’s Origin Story: Husker Power VHS + Why This Matters3:58 Old-School Simplicity vs Modern Tech in Training4:36 Workout Order: Cleans First, Squats After (Fresh vs Fatigued)5:05 Why Explosive Lifts Require Supervision (And What’s “Fluff”)5:37 If You Only Did Squats + Cleans, You’d Still Win5:56 “Cleans Take Too Long” — The Real Answer6:41 Triple Extension Explained (Ankles, Knees, Hips)6:55 Fixing the Front Rack Problem7:14 Why the Snatch Is the “Secret Weapon”7:39 Peak Strength App Sponsor Break8:41 Why Olympic Lifts Disappeared (Coaching Fear + Skill Gap)9:21 Add This Lift: Push Jerk for Explosive Power9:54 The Jammer: Why Boyd Invented It (Football Isn’t Sitting Down)11:30 Using the Jammer for Wrestling + Throws12:19 What Books/Magazines Shaped Him (York, Iron Man, Hoffman)13:22 His 3-Year Experiment: Compete in All 3 Styles13:55 What Actually Worked: Explosive Lifts + Squats14:16 “I Got Nothing From Bodybuilding” (Arnold Era Stories)15:06 The First Strength Coach Directory (Before Anyone Networked)16:12 Founding the NSCA (Lincoln, 1978)16:54 Other Coaches: Dan Riley + One-Set-to-Failure Influence18:22 “How Strong Is Too Strong?” (Leverage - Numbers)19:23 Why Football Doesn’t Need “Powerlifter Arms”19:46 Neil Smith Case Study: +50 lbs in 50 Weeks20:18 Peak Strength App Sponsor Break21:12 Leverage = The Key to Football Performance22:39 Should There Be Position Strength Standards? (Individualization)23:03 Weekly “Lifting News” Newsletter + “Dumbbell of the Week”24:18 Record Boards + Gamifying Progress25:13 6,200 Workouts Without an Absence (Culture Built)26:33 The No-Absence Rule That Changed Nebraska Forever27:36 Three of the Next Four National Titles (Dominating the 90s)29:01 “Kids These Days” — Leadership + Standards Conversation30:13 Boyd’s Leadership Moment: Setting the Standard публичly32:28 Key Assistants: Mike Arthur + Randy Goble33:25 How He Built the Biggest Weight Room in the Country36:03 The Adjustable Sprint Ramp (0–15°)37:41 Managing Injured Athletes + Return-to-Play (No One-Size Plan)38:56 What He Dislikes Today: Rows of Power Racks40:22 How He’d Design a Weight Room: Zones + Expert Supervision42:24 Plyo/Jump Area Done Right (Coaching + Tools)43:22 “Coaches Are the Program, Weight Room Is the Tools”45:46 Facility Flow Issues (Virginia Tech Example)47:22 What Modern Tech Helps With: MPH Sprint Tracking47:50 Boyd’s Role in Electronic Timing at Nebraska50:00 Big Carl’s 900-lb Squat (But Why It Doesn’t Matter)50:27 The Real Goal: Performance Improvement, Not Max Lifts51:08 Programming Question: Squat/Clean Day vs Sprint Day52:10 The 10 Nebraska Principles (Mike Arthur Credit)52:17 The Only Lifts You Need?52:53 Final Answer: Squats + Cleans (Bench “To Look Pretty”)

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=DrLanceBrooksPODJoin our 90 Days of Cultivation Challenge 👉 https://peakstrength.app/90-days-cultivate?utm_source=YT&utm_medium=Video&utm_campaign=90Cultivate&utm_content=DrLanceBrooksPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=DrLanceBrooksPODFollow Dr. Brooks on Instagram: https://www.instagram.com/lancebrooks_phd/Check out Dr. Brooks' website: https://www.brooksperformancemethods.com/Dr. Brooks' latest research on Stretch-Shortening Cycle: https://www.eu-opensci.org/index.php/sport/article/view/9272Strength and Conditioning Coach Dane Miller sits down with Speed Scientist Dr. Lance Brooks to discuss the biggest problems with speed training for athletes.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 – Biggest Misconceptions About Speed & Power in Sports Performance2:20 – Why “Power” Is Misunderstood in Sprinting (Scalar vs Directional Force)4:31 – Velocity, Force Application, and What Actually Makes You Faster7:02 – Force–Velocity Curve: Why It’s Misapplied to Sprinting9:22 – Different Sprint Strategies: Stride Length vs Stride Frequency12:48 – The Truth About “Squatty Running” (Saquon Barkley Debate)15:38 – Sprinting vs Field Sports: Why Mechanics Must Differ16:45 – Ground-Up Sprint Analysis: Where Speed Is Really Won or Lost18:34 – “Force vs Elastic” Runners Is a False Dichotomy22:01 – What Elasticity Actually Means in Sprinting (Explained Simply)25:02 – Reactive Strength Index (RSI): What It Measures & Why It Fails29:26 – Introducing DRRi: A Better Metric Than RSI34:19 – How Coaches Can Use DRRi in Real-World Testing38:24 – What Sprint Tests Matter Most (Fly 10s, 40s, Acceleration)42:36 – Why Testing Depends on Sport & Position46:10 – Force-Velocity Curve: Useful in the Lab, Dangerous in Practice49:13 – What Actually Helps Athletes Get Faster (Beyond Lifting)54:01 – Foot Strength, Stiffness & Why Isometrics Don’t Transfer Well57:48 – Braking Forces Explained: Why They’re Necessary at Max Speed1:03:05 – Going From 400m to 100m: What Must Change1:07:16 – Final Advice: How Athletes Should Train to Get Faster