It's time we talk about the best diet and nutritional practices when it comes to testosterone and optimizing for testosterone. There are a few body type examples I want to cover so you know what's best for you currently, explain the ketogenic diet, micronutrient considerations, and more. Topics include:

- Overview of Today's Episode

- Body Fat and Body Composition

- Extremely Lean Example

- Macronutrients to Optimize Testosterone

- Ketogenic Diet vs Non-Ketogenic Diet Study

- Micronutrient Considerations and Vitamin D

- Quality Fat Sources

- Please Rate, Review, and Share

For a more extensive resource and knowledge center surrounding testosterone and testosterone deficiency check out our website at www.RethinkTestosterone.com.