Karen O'Connor reflects on the most popular episodes of her podcast from the past year. She highlights snippets from interviews with various guests, covering topics such as aromatherapy for menopause symptoms, managing hormones in menopause, toxic relationships, essential oils, and the importance of self-awareness, setting boundaries, and finding ways to cope with trauma and stress.

Key Takeaways:

Quotes:

 

 

Timestamp

07:41 - The risks and benefits of ingesting essential oils with aromatherapist Amy Anthony

12:03 - How Lisa Baker helps women through the menopause period

15:25 - Reclaiming agency over body and health choices

17:14 - Fear of expressing ourselves and being accepted

20:43 - Dealing with fragility, anxiety, and uncertainty

25:00 - Importance of guidelines for letting go of stress and trauma.

27:22 - Breaking negative relationship patterns through therapy and self-awareness.

30:51 - Coping with toxic behavior by focusing on meditation and exercise.

35:24 - Differentiating between extreme gaslighting and normal relationship dynamics.

 

    Find out more here: https://www.mmmpodcast.me/ep222