The Best of 702 Weekend Breakfast

Derek Archer, Director at Fitpro- Institute of Fitness Professionals speaks to Refiloe on Workout tips you never knew you needed, from easy mindset hacks like hyping yourself with positive self-talk, to physical actions, like tapping your muscles for better activation. 

 

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Durban born soul singer, songwriter, actor and presenter, Sandile Cedric Mfusi Jnr aka Masandi, joins this week's music corner to share his journey on how he got started , he also shares his favourite songs.

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Our modern culture emphasises thinness, denigrates excess weight, and stigmatises obese individuals, making it likely that obese people internalize these messages and feel badly about the physical presence that brands them. Clinical psychologist Khosi Jiyane joins Refiloe to discuss how we can have a healthier relationship with ourselves and cultivate a positive body image.

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This week Refiloe profiles Pepe Marais who is the Group Chief Creative Officer and a founding partner of Joe Public United. He is also Chairman of One School at a Time and the author of Growing Greatness: A Journey Towards Personal and Business Mastery. They chat about his life, career and life lessons.

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On this week's movie review, resident film-critic Gayle Edmunds reviews the new Batman superhero movie.

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Rudi Richards from the fruit juice association of South Africa & Lila Bru registered dietician and spokesperson for the Association for dietetics chats to us about how much sugar is really in 100% fruit juice and whether or not it should be subjected to tax.

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Resident Certified Financial Planner Paul Roelofse, discusses tips on how to protect your hard earned money against inflation.

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In this week's segment of Nature Diary, Tim shares a story about his experience over the past week with having his banking apps hacked and also share tips on how we can avoid the same experience. He also answers all our nature and conservation questions.

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Self-defence instructor on gender-based violence Nicholas Martin joins Refiloe to give listener's advice on how they can protect themselves from dangerous situations when using e-hailing cabs (uber, Didi and Bolt)

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On this week’s literacy corner, we chat to Marian Bailey about how to get your little ones to read and Khumo Tapfumaneyi gives us the best book suggestions to get your kids into the habit.

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