The Best of 702 Weekend Breakfast

Dr Fundile Nyati, CEO of Proactive Health Solutions on the importance of knowing your numbers in the context of physical health and shines the spotlight on Importance of Knowing One's Physical Health Numbers.

 

See omnystudio.com/listener for privacy information.

Derek Archer, Director at Fitpro- Institute of Fitness Professionals on how to get over your insecurities at the gym and takes a look at the Benefits of Foam Rolling, said to be a self-myofascial release technique, which is said to help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.

See omnystudio.com/listener for privacy information.

Award winning Afro Pop Singer, Berita on what to expect from the Hugh Masekela Heritage Festival taking place this evening on www.skyroomlive.com at 8pm, in celebration of Bra Hugh's cultural legacy. 

See omnystudio.com/listener for privacy information.

Clinical Psychologist, Khosi Jiyane interrogates the feeling that comes with being cheated and the role which our ego plays in how we deal with being dumped for someone else.  

See omnystudio.com/listener for privacy information.

Masande Ntshanga is an award-winning writer best known for his two novels The Reactive (2014) and Triangulum (2019), he poses philosophical questions about what it means to be alive. Masande speaks to Refiloe about music, the art of writing and on what drew him to writing. 

See omnystudio.com/listener for privacy information.

Film Critic, Gayle Edmunds reviews ‘The Puppetmaster’, a documentary about a con artist on Netflix.

 

See omnystudio.com/listener for privacy information.

Paul Roelofse, Certified Financial Planner on how to go about achieving Financial Independence, and on how to be less reliant on being on a payroll.

See omnystudio.com/listener for privacy information.

Prof Stephan Steyn, Lecturer in Agrometeorology University of Free State explains the cause of the current La Niña in SA and the effects of the heavy rains on the Agricultural sector. 

See omnystudio.com/listener for privacy information.

Nokubonga Hlongwane, ECD Programme Director on their work and they’ve managed to assist 3 500 rural families in KwaZulu-Natal with food parcels that will bridge the gap of missing school meals during the long holidays. 

 

See omnystudio.com/listener for privacy information.

Tim Neary, CSI & Nature Conservationist and Guides book Author, Peter Derichson what to expect from his upcoming Guidebook Kgalagadi Transfrontier Park book.

 

See omnystudio.com/listener for privacy information.