The Best of 702 Weekend Breakfast

Dr Fundile Nyati, CEO of Proactive Health on the significance of the independent Africa Regional Certification Commision (ARCC) and WHO (Africa Region) announcement of the eradication of wild polio has been achieved in the 47 member countries Africa Region of the WHO.

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Trauma intervention expert & Pioneer of TRE® (Trauma Releasing Exercises) Dr. David Berceli takes us through the benefits of Tension & Trauma Release Exercises.

TRE® Trauma Release Exercises is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. TRE process is however not recommended at a substitute for trauma recovery procedures of a medical or psychological nature. 

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Clinical Psychologist, Khosi Jiyane interrogates the Alpha female archetype and what science have to say about alpha females, what an alpha female is and on how alpha females navigates through life and work. 

The definition of an alpha female, based on the latest research is “A woman who has embraced her leadership ambitions. She is talented, highly motivated, and self-confident.”

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Nonhlanhla Mayisela, Chief executive of Izandla Property and National Chair of the Women’s Property Network. 

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Film Critic, Gayle Edmunds takes us through a list of the best film adaptions of books by women.  

 

 

 

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Commercial Litigation expert with Maritime Law expertise at Anneke Whelan Attorneys, Anneke Whelan on how to hold shipping companies to account whenever there’s an oil spillage, this after the Mauritian authorities this past Tuesday arrested the captain of a Japanese-owned ship (The MV Wakashio) which ran aground on a reef in Mauritius and caused a large oil spill. 

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Paul Roelofse, Certified Financial Planner gives 4 important financial aspects that women should be aware of when constructing a financial plan.

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Tim Neary, CSI & Nature Conservationist and John Manning, Author and Botanist looks at the importance of planting trees throughout the year and the importance of the fynbos to the environment and also reviews the book “Pocket Guide to Fynbos”.  

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Hiking Expert, Author & Founder of Cape Town Hikings, Tim Lundy on everything you need to be cognisant of when hiking in cold weather.  

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Literary Journalist, Karabo Kgoleng reviews Voices of jesus and ancestors by Tirelo Ole Makgeledisa.

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