The Best Podcast

Today’s podcast comes on the other side of a day’s worth of driving and sitting in the car, which is what I needed after many days of information coming in with few pauses to just sit with it all. Our current world is great at giving us overwhelming amounts of food for thought, and if we don’t give ourselves the space to digest it, the world won’t stop throwing more food down our throats. I hope you find what I have to say here about giving ourselves space useful to you in some way. Thanks for listening. As always, Much Love ❤️ and please take care.

As my 27th year of life culminated, I experienced a rush of emotions due to some recent life experiences which are translating into some useful looking ahead toward the future. I share a bit about that here, which I hope you find insightful in some way. Thank you for listening. As always, Much Love ❤️ and please take care.

Returning to Utica and spending a week here has opened my eyes to some important differences between what I am now used to hearing in Rio and what I have frequently heard here. I spend some time reflecting about this, along with the ways in which we are the same, in this episode. I hope you find some value in it. As always, Much Love ❤️ and please take care.

Today’s podcast articulates my current state after a few busy days without a mindfulness practice. Although 10 minutes seems so short, not having that time to meditate over the past week has clearly taken a toll on me. I describe those effects here and more, which I hope you find useful. Thanks for listening. As always, Much Love ❤️ and please take care.

After a long trip home and a lot of social time, I talk through the experiences I’ve had recently in today’s episode. It has left me with a lot to process, with a lot of points of reconnection. As always, I hope you enjoy it and find some value here. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is notably higher energy, as it gets into a topic I’ve come to really value. Continuity of mind is something so scarce in our current society. There are ubiquitous distractions, both inside and outside of work, for us to manage and combat in order to truly think. And to truly think about something for a period longer than ten minutes, that is a goldmine. I dig into my thoughts on this during the episode, which I hope you enjoy and find to be useful. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast covers the final leg of our European journey: a weekend stop in Sevilla. I had visited the city six years before, which allowed me to observe how I’ve changed since then. I also got to see how the energy and beauty of the city had been maintained so well, which made sharing it with my wife mean even more. Additionally, I got to see two great friends who I hadn’t seen in many years, which made the end of the trip a sweeter one. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast takes us to part three of my Europe trip in the southwest corner of the continent. I spent two days at Benfica’s health and performance conference, where I had a few observations about the field of elite sport, along with getting to see a close friend while exploring the city with my wife. It was a great experience in a vastly charming city with great food, which I share more about here. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast takes us to the second destination of my trip. This one was a mix of work and leisure, which left me with a lot of meaningful reflections and learnings. I share some of those learnings here, both on the work side and the personal side. I hope you enjoy it and find some value. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is the beginning of a short series I will do recapping each of the places I visited in Europe while Gabi and I were there for three weeks in August and September. Our first stop was Vienna, Austria, a very new place for both of us. We had a wonderful time there, which I take some time to describe and recount here. I hope you enjoy the episode and find some value. As always, thanks for listening. Much Love ❤️ and please take care.