Today’s podcast is a review of the past week and how I’m looking at the week ahead. That involved a reflection on Mother’s Day and the things that come to mind when thinking about mothers, along with some points about what I’ve learned about balancing my optimal schedule and what reality provides me. I hope you find these thoughts to be insightful in some way. Thanks for listening. As always, Much Love ❤️ and please take care.

Many people have asked me how I maintain the friendships I have with people across the world over a number of years. Well, I listened and decided to put an episode together in which I talk about how I think I’ve done that. I hope you all find it to be helpful and interesting. It was a fun topic to reflect on. Thanks for listening. As always, Much Love ❤️ and please take care.

In American culture, it’s common to not slow down and just eat during our days. It’s typically this other thing that we just need to do. Today’s episode is my challenge to this common practice, as I think we would benefit from slowing down and intentionally, mindfully eating. I hope you enjoy it and find it to be valuable. As always, Much Love ❤️ and please take care.

Today’s podcast is about the stories we hold onto and constantly reference throughout our lives. We all have them. Whether it be the Koran or a Marvel movie, they are ever present. It’s not a new idea either. We’ve done this since the advent of language. I explore this concept more in this episode, along with what I think we should do in response to it. I hope you enjoy it and find it to be interesting and valuable. Thanks for listening! As always, Much Love ❤️ and please take care.

Today’s podcast is short and sweet. Many westerners have a notion that the best version of ourselves for making decisions is one that is emotionless and relies purely on reason. However, there are issues with this view, which I take the time to lay out here. It’s not so rosy as it seems. I hope you find the message to be insightful, interesting , and valuable. As always, thanks for listening. Much Love ❤️ and please take care.

American culture frequently encourages the notion of “finishing what you started.” Quitting is often labeled as wrong, useless, weak, and a slew of other negative adjectives. What I want to present here is the frequently missed, positive side of quitting, which I wish more of us pondered and considered. I hope you find it to be a valuable and interesting proposition. It’s an idea that shook me up a bit when I first heard it, yet I can say it has left me better off. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is an expression of an idea that I’ve been sitting on for some time, but just simply have not expressed fully until now. We are complex beings. Our lives are full of diverse influences, both internal and external. Many of us easily understand this. The piece I want to express today is that we, as complicated as we are as individuals, are all products of other individuals who are as equally complex and diversely influenced. This chain goes on seemingly infinitely. I suggest in today’s episode that providing space for this thought and way of understanding each other can be a way to better comprehend ourselves and our fellow earthlings. I hope you find this articulation to be valuable and interesting to you. Thanks for tuning in. As always, Much Love ❤️ and please take care.

After spending some time with family and engaging with them in conversation, I came to a key realization that seems to always come up for me in life. I share these realizations in today’s episode, which I hope you find to be valuable and in line with who I am. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is a quick rundown on the value of sleep and some key dimensions of sleep. I tried to keep it short for you to get quick information, rather than going on and on about it. I hope you find it to be packed with value in the short time it lasts! As always, Much Love ❤️ and please take care.

Today’s podcast is my first episode in Portuguese. Gabi and I talk about what a media “empire” could look like if we were to start producing content and attempting to build a following on social media. It was a fun conversation. I will also mention that we recorded this on a walk with cars passing us in the background, so my apologies for the poor audio quality. Espero que você goste do episódio e do conteúdo! Muito obrigado! Much Love ❤️ and please take care.