Today’s podcast is a short poem I wrote a few months ago called “Go Forth...”. It was something I wrote for myself, but I think it applies to many of us, hence me sharing it here. I hope you enjoy it and find not to be a valuable listen. As always, Much Love ❤️ and please take care.

Today’s podcast is about identity. We often hear discussions from varied perspectives in the news and on social media about how we should see ourselves and what our identities are. I offer a different perspective here, which I would venture to say will be new for you in the way I’m articulating it. So please give it a listen and let me know what you think at [email protected]. I’d love to hear from you. Thanks for tuning in! If you like the podcast, please give it a rating and review on whatever podcast platform you use. As always, Much Love ❤️ and please take care.

When I ran the half marathon two weeks ago, I felt a pain in my foot after getting through 11.5 miles. Since then, the pain has persisted and has left me unable to run. When I started running one year ago, I would have called you crazy if you told me that right now I would miss running. But here I am. Missing running. This episode is about why. I hope you enjoy it! As always, Much Love ❤️ and please take care.

In today’s podcast, I discuss a quote from Daniel Kahneman’s book - Thinking, Fast and Slow - about cognitive psychology and how important it is to be aware of in today’s world. I find Kahneman’s work to be absolutely revelatory, and I hope that this podcast can serve as a good example of that. I hope you enjoy it and find it to be valuable. Thanks for tuning in! As always, Much Love ❤️ and please take care.

Today’s podcast is a reflection I had after a conversation with my aunt and uncle about my parents’ upbringings and why they are the way they are. It was an eye-opening conversation, and it seems like similar conversations would be very eye-opening for most people. For that reason, I wanted to expand on it here. I hope you find it to be a valuable exercise. As always, Much Love ❤️ and please take care.

A few weeks ago, I heard a wonderful quote from a psychologist named Lisa Feldman Barrett. She said, “You can’t change your past, but you can change your present, which becomes your past.” This quote really moved me, so I wanted to take some time to discuss it here and share it with you. Perhaps it will have as much of an impact on you as it did for me. Thanks for tuning in! As always, Much Love ❤️ and please take care.

Humans have struggled with valuing their own opinions of themselves over the opinions of others for millennia. While we have advanced on societal and individuals levels in so many ways, we have not evolved in others. In today’s podcast, I elaborate on why I think that this is a fundamental area in which we have not yet evolved but could tremendously benefit from improving. I hope you find this maneuvering discussion to be valuable and intriguing. It was a fun topic to explore for me. As always, thanks so much for listening. It means so much to me. Much Love ❤️ and please take care.

Today’s podcast is a description of my half marathon run yesterday. It was an incredibly impactful experience for me, both physically and mentally. I used this episode to reflect on the highlights and lowlights, along with it’s meaning to me in the end. I hope you find this to be interesting and valuable, whether you’re a runner or not. Thanks for tuning in as always. I really cannot thank you enough for your time and attention. Much Love ❤️ and please take care.

Today’s podcast is a reflection on and expansion of a quote that I recorded to myself over just over two years ago, in which I told myself to be conscious of the end of life and to make the most of what is in my hands. Many times, we feel like life is happening to us and that there’s not much we can do about it. I get it. That feeling is real and pervasive. It’s tough to overcome, too. Yet I encourage you to try to see it in a different light, which I invite you to observe here. I hope you find it to be valuable and meaningful. Thanks for tuning in. As always, Much Love ❤️ and please take care.

Today’s podcast stems from my experience driving back to my apartment, in which I decided to spend the first part of my drive without listening to anything. Although it may seem trivial, deciding to just sit with myself and my thoughts as I drove was a very positive experience. I recommend it to you in this episode and I hope rang you find the reasons why to be interesting and thought provoking. As always, your attention and listenership means a lot to me. I cannot thank you enough for that. Much Love ❤️ and please take care.