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You’re not lazy — you’re overwhelmed. In this episode, I’m breaking down why so many women struggle to stay consistent with their goals and how your nervous system plays a bigger role than you’ve been taught.

I’m sharing what last year taught me about healing, self-trust, and consistency, the goals I actually accomplished, and the mindset shifts that helped me stop forcing productivity from anxiety. We’ll talk about survival mode, scarcity mindset, and how to set goals in a way that feels supportive instead of overwhelming.

If you’ve ever felt behind, unmotivated, or frustrated with yourself for “not doing enough,” this episode will help you reframe everything and step into a softer, more aligned way of becoming her.

✨ In this episode, we talk about:
 • Why you’re not lazy (and what’s really happening instead)
 • How a dysregulated nervous system blocks consistency
 • Lessons I learned from last year’s growth and healing
 • Setting goals from alignment instead of pressure
 • How to stay consistent without burning yourself out
 • What becoming her actually looks like in real life

✨ Work with me 1:1 (Coaching):
 👉 https://calendly.com/melanie_mindsetcoach

📘 Download my Workbook:
 👉 Coming Soon but in the mean time Join the community to be the first ones at Truealchemycoaching.com

📲 Follow me on Instagram:
 👉m_eofficial

💌 Join my community:
 👉 truealchemycoaching.com

🎧 Listen on other platforms:
 👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-best-self-revolution/id1805257265
 👉 Spotify: https://open.spotify.com/show/5FUE5Vxc4DiehEZdWwgg19?si=c6f6b62d672e4556

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What if everything you believed about self-worth was wrong?

In this powerful episode, we unpack the truth about self-worth—what it really is, where we lose connection to it, and how to finally reclaim it. If you’ve ever felt not good enough, doubted your value, or searched outside yourself for validation, this episode is your permission slip to come home to yourself.

You’ll walk away with mindset shifts, practical steps, and a grounded reminder: you are already worthy, just as you are.

💭 What We Cover:

• The hidden conditioning around self-worth
• The difference between self-worth and self-esteem
• Why you don’t need to “earn” your value
• Signs you're outsourcing your worth
• How to begin reclaiming your power and self-worth today

📲 Connect with Melanie E.

• Instagram: @m_eofficial
• TikTok: @m_eofficial
• Website: www.stylishlypersistent.com📲 Connect with Melanie E.
  • Instagram: @m_eofficial
  • TikTok: @m_eofficial
  • Website: www.stylishlypersistent.com

🤍 Work with Melanie 1:1

Ready to reclaim your power, shift your mindset, and step into your best self? I offer personalized 1:1 coaching for women ready to heal, grow, and rise. DM me on Instagram or email me directly through my website to connect.

💌 Loved this episode?

Share it with a friend who needs this reminder. Don’t forget to subscribe, leave a review, and tag me on IG so I can celebrate you!

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In this powerful first episode, I sit down with a fellow coach for a raw and expansive conversation that dives deep into the unseen forces shaping our reality. We talk about the energetics behind coaching, the magic of synchronicities, and what it really means to collapse timelines and quantum leap into your next level.

Whether you're a coach, healer, or simply on a path of self-discovery, this episode will inspire you to lean into your power, trust the energetic shifts, and realize how limitless you truly are.

✨ Expect laughs, truth bombs, soul-level insights, and a whole lot of energy talk.

Thank you to Savina.TWH for joining me on today’s episode, this conversation is so empowering !! You can connect with Savina on instagram @savina.twh 

If this episode lit something up in you, don’t forget to subscribe, leave a review, and share it with a soul sister or brother who needs to hear this!
You can also connect with me on Instagram @m_eofficial for more behind-the-scenes magic and mindset tips.

Let’s keep this frequency high. 💫

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You’ve probably seen affirmations all over social media — but if you’ve ever said one and felt like it didn’t do anything... this episode is for you.

In today’s conversation, we’re breaking down why affirmations sometimes fall flat, and how to actually use them to rewire your beliefs, shift your energy, and support real transformation. I’ll share how to make them feel authentic, how to anchor them in emotion, and why pairing them with aligned action is key.

✨ Your words shape your reality — let’s make sure they’re working for you, not against you.

🔁 Connect + Take the Next Step:

If this episode resonated, screenshot it and tag me on Instagram @m_eofficial — I’d love to hear your favorite affirmation from the show!

🌀 Ready to go deeper in your journey?
 Explore 1:1 coaching, mindset tools, and more at www.stylishlypersistent.com

Thank you for being here. The words you speak to yourself matter — and your voice is powerful. 💫

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En este episodio exploramos cómo reconectar con tu Yo Superior — esa parte de ti que es sabia, amorosa, y está profundamente alineada con tu propósito. Te compartiré señales de que estás desconectada, prácticas para volver a tu centro, y cómo empezar a vivir desde tu verdad más auténtica.

Este episodio es una invitación a dejar de vivir desde el miedo o la confusión, y empezar a tomar decisiones desde la intuición, la confianza y el amor propio.

✨ Tu Yo Superior ya vive dentro de ti. Solo tienes que recordar cómo volver a ella.

¿Este episodio te inspiró? Compártelo con una amiga que también está en su camino de transformación. 💬 Cuéntame qué parte te resonó más enviándome un mensaje en Instagram: @m_eofficial

🌟 ¿Lista para trabajar juntas y alinear tu vida con tu poder interior? Visita www.stylishlypersistent.com para sesiones de coaching 1:1 y más recursos.

Gracias por escuchar. Recuerda: no tienes que convertirte en alguien nueva, solo volver a quien realmente eres. ✨

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In this episode, we’re diving into the foundation of personal growth: self-awareness. If you’ve ever felt stuck in patterns you can’t explain or wondered why certain thoughts keep holding you back, this is your wake-up call. I’ll walk you through what self-awareness really is, why it’s the key to transformation, and simple ways you can start building it today.

Because once you become aware… you become powerful.

✨ Connect + Go Deeper:

If this episode resonated with you, I’d love to hear from you!
 → DM me on Instagram @m_eofficial and let me know your biggest takeaway.

Ready to go deeper in your personal growth journey?
 → Visit www.stylishlypersistent.com to explore 1:1 coaching or upcoming offerings.

Don't forget to subscribe, share this with a friend who needs it, and leave a review if you’re loving the show — it helps more than you know 💛

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In this episode, I’m sharing all the beautiful moments from my birthday and reflecting on the spiritual and personal growth I’ve experienced over the past year. From deepening my mindset work to learning how to truly celebrate myself with intention, this past year has been a powerful one.

I open up about how gratitude has shifted my life—especially during moments of overthinking, overwhelm, and negative self-talk. I also share two simple but impactful ways I practice gratitude in my daily life, and why celebrating yourself is so essential for your self-esteem and inner child healing.

This one’s from the heart—raw, reflective, and empowering.

✨ Resources & Links:
Website for tools & resources: www.stylishlypersistent.com
Connect with me on Instagram: @m_eofficial

🔥 If this episode spoke to you:
— Follow the podcast for more inspiring episodes
— Share it with someone who needs this message
— Leave a review to support the show and help others find it

Let’s continue growing, glowing, and celebrating ourselves—together. 💛

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Welcome to the first episode of The Best Self Revolution Podcast! 🎙️✨

In this episode, we dive into what it truly means to become Your Best Self. What are your biggest dreams and goals—this year and in your life? How do you step into your highest potential? These are the questions we’ll explore as we embark on this journey together.

This episode also introduces Your Best Self Revolution—a movement dedicated to personal growth, mindset shifts, and reclaiming your power. If you’re ready to break through limitations, elevate your energy, and create the life you desire, you’re in the right place.

🔥 Are you ready to start your Best Self journey? Subscribe to the podcast, leave a review, and share this episode with someone who needs to hear it! Let’s rise together. 🚀💫