In this episode of the Healthy Living Scottsdale Podcast, Coaches Adam, Damon, and Director Jolie dig into one of the most overlooked aspects of training—your shoes. They break down how the type of footwear you wear can dramatically impact your strength, stability, alignment, and even your risk of injury, and they even share some brand recommendations.

The team explains why a flat, firm shoe is ideal for strength training and resistance workouts, while overly cushioned running shoes can actually work against you by reducing stability and force transfer. They discuss how shoes affect everything from ankle and knee health to back pain, and how proper footwear promotes better posture and movement from the ground up.