Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.

In this episode of Navigating Postpartum Wellness, host Jaree Williams speaks with Jheanelle Howell, a wellness systems architect, about the challenges of motherhood and the importance of creating systems to manage overwhelm. Jheanelle Howell shares her personal journey through postpartum depression and how it inspired her to help others simplify their lives. The conversation explores how motherhood impacts wellness and productivity, the significance of modeling self-care for children, and practical tips for overwhelmed moms. Jheanelle Howell emphasizes the need for customizable systems that evolve with individual needs, ultimately aiming to enhance personal wellness and connection to oneself.

Connect with Jheanelle Howell

Website: https://www.untangledmindsbyjem.com

Connect with Me

Ready to start prioritizing your wellness? Contact me at [email protected] or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.

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