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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

In this video, I address a runner's question about setting an ambitious yet realistic marathon target time. With a half marathon time of 1:29 and a 5K in 17:52, the runner is aiming for a marathon under 3 hours. But is this target too conservative?

Here’s what we’ll cover:

Assessing Your Current Performance: Understand how your current race times influence your marathon target time and whether your goal aligns with your capabilities.

Key Training Strategies: Learn the crucial steps and training adjustments needed over the next 12 weeks to improve your marathon time, including optimizing your long runs (28 to 32 km).

Evaluating Race Indicators: Discover how to interpret different indicators to determine if you should adjust your marathon target time based on your current fitness and race performances.

Setting Realistic Goals: Explore how to balance ambition with realism to set a marathon goal that challenges you but remains achievable.

Maximizing Your Training: Get insights on how to enhance your training to exceed your current goal and make significant strides toward achieving a faster marathon time.

#MarathonTraining #RaceTargetTime #MarathonGoals #RunningPerformance #RunFaster #TrainingStrategies #EnduranceTraining #MarathonPrep #RunningTips #RacePlanning