If you're someone who tends to push down your emotions, bottle it up or avoid it - the emotions you're avoiding don't just go away, it ends up not getting processed. This can show up as feeling tension in your body, overreacting in other areas of your life, or simply not feeling at peace - constantly keeping yourself busy and distracted. I want to share with you a technique that has worked really well for me in brining up and releasing my emotions to bring calmness and peace into my life. Book a free consult: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/