Hey there + welcome to The Hey Kahla Podcast!

Today I'm chatting about one of the most drastic + dramatic things I have done in order to improve my life, change my habits + get me closer to where I want to be.

It’s seriously the best thing I’ve done in a long time. It only took me 20 minutes total + I’m already seeing a huge impact - in a good way - in only a couple of weeks.

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