In this episode, Ben shares the best time of day to drink apple cider vinegar for fat loss. He also shares the data behind it. 

#782 The Best Time To Drink Apple Cider Vinegar For Fat Loss

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism.  The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting,  and everything that works (and doesn't work) to help you understand what is best for your unique body.

Alternative Health

Health

Nutrition

Health & Fitness

Today, I am grateful to have the presence of Dr. Philip Ovadia by my side yet again. He is the owner of Ovadia Heart Health, offering a virtual clinic to people all over the world. The focus is preventing and treating heart disease by modifying diet and lifestyle. In this episode, Dr. Ovadia discusses the impact of foods on insulin resistance, critiques conventional dietary recommendations, and highlights the importance of managing insulin levels. He emphasizes the significance of directly assessing arterial health and the role of factors beyond diet in heart disease risk. He also examines the complexities of statin use, acknowledging their potential benefits but cautioning against overestimation and considering long-term implications. Overall, Dr. Ovadia advocates for a holistic approach to heart health. / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [03:55] Insulin Resistance & Heart Health  Dr. Ovadia emphasizes the importance of certain foods, mainly highly processed carbohydrates and vegetable/seed oils, on insulin resistance. He suggests these foods contribute to metabolic issues and are a primary health-promoting concern. Dr. Ovadia critiques the recommendations of organizations like the American Heart Association, suggesting that their focus on certain foods, such as those labeled "heart-healthy," which often include vegetable oils, may not promote heart health.   [10:00] Insulin's Dietary Dance  Dr. Ovadia highlights the varying insulin responses to different macronutrients.  Carbohydrates elicit the highest insulin response, followed by protein, which induces a smaller response.  Dietary fat triggers minimal insulin response, contrary to the misconception that fats contribute to heart disease.  Understanding these responses underscores the importance of managing insulin levels and minimizing carbohydrate intake for heart health.  [27:35] Reevaluating Heart Disease Risk  The prevalence of insulin resistance in modern populations has shifted the significance of LDL levels, with insulin resistance now playing a role in interpreting cholesterol-related heart disease risk. Dr. Ovadia underscores the importance of testing fasting insulin levels to assess heart disease risk. Properly addressing insulin resistance is critical to mitigating heart disease risk and preventing the need for surgery.  [40:20] Arterial Health Checkup for Heart Disease Risk  Dr. Ovadia emphasizes the importance of directly assessing the health of arteries when evaluating heart disease risk.  He suggests examining the blood vessels' condition provides valuable insights into heart health rather than relying solely on traditional risk factors or biomarkers, such as cholesterol levels.  [47:00] Beyond Diet: A Holistic Approach to Heart Health  Dr. Ovadia stresses the importance of recognizing that diet is not the sole determinant of heart health. Other factors such as stress, sleep quality, environmental toxins, chronic infections, and autoimmune disorders can impact cardiovascular health.  These influences are crucial if dietary improvements do not change coronary calcium scores.  [50:30] Statins in Perspective  Dr. Ovadia acknowledges situations where statin use may be warranted, such as individuals with insulin resistance and poor-quality cholesterol profiles who are unlikely to address their insulin resistance through other means.  He emphasizes that the benefits of statins may be overestimated.  AND MUCH MORE!   Resources from this episode:   Website: https://ifixhearts.com/ Stay off My Operating Table:  https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818213/benazadi-20 Facebook: https://www.facebook.com/ifixhearts Twitter: https://twitter.com/ifixhearts YouTube: https://www.youtube.com/channel/UCu8xppo0Y7mJz4uqkc7o7TQ Dr Philip Ovadia | KKP 628:  https://ketokamp.libsyn.com/dr-philip-ovadia-heart-surgeon-explains-why-youve-been-lied-to-about-heart-disease-the-best-tests-to-prevent-cardiovascular-disease-more-kkp-628  / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

#791 How to Keep Your Heart Healthy Naturally Without Statins with Dr. Philip Ovadia

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the soccer mom organ! Of course you can get bloodwork done on the liver markers GGT, ALT, AST which are liver enzymes, and even an ultrasound, but I’m going to share the top 5 warning signs your feet present to you that are a huge red flag that your liver is failing. Afterwards, I will share the 3 best ways to improve liver function so you can get rid of these symptoms and feel good. https://bodybio.com/?ref=KETOKAMP KETOKAMP for 15% off Learn more about Dry Farm Wine here: http://www.ketokampwine.com  If you’d like to earn more about the best ways to shop for wine, read a recent article I wrote here:  https://www.benazadi.com/natural-wine-and-gut-health-ultimate-guide/ My favorite is Queen of Thrones: https://shop.queenofthethrones.com/thebenazadi Coupon Code for 10% off any order over $59: THEBENAZADI10    BONUS TIP: Anger/hate and liver dysfunction?  Get LifeWave patches here: www.ketokamp.com/lifewave    If you found this video beneficial, be sure to watch this recent video on how to lose 1 pound of fat every single day!   RESOURCES FROM THIS EPISODE: ✨ LifeWave X39, X49, Glutathione Patches & More: https://www.ketokamp.com/lifewave   Red light therapy (photobiomodulation) on your liver. This stimulates mitochondrial function. I recommend 10 minutes, 10 inches away, twice per day.    

#790 How Your Feet Are Warning You About Liver Problems (5 Warning Signs)

Today, I am blessed to have Brian Richards here with me. Brian Richards is a nationally known expert in sauna therapy, light therapy, and EMF science. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna. In this episode, we talk about the healing power of near-infrared light, emphasizing its vital role in human biology and health maintenance. Brian discusses the impact of modern lifestyle on sunlight deprivation and its implications for well-being. He dives into the soothing effects of the firelight spectrum and its benefits for relaxation and healing. Brian highlights the complex interplay between sun exposure, diet, and health, emphasizing the importance of considering sunscreen ingredients and dietary factors. Tune in as we address the harmful effects of LED and fluorescent lighting and introduce the healing potential of Photon Light to counteract these negative impacts. / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [03:40] The Healing Power of Near-Infrared Light  Brian emphasizes the significance of near-infrared light in human biology. While visible light constitutes what we see, unseen wavelengths, particularly near-infrared, play a vital role in maintaining human health. Over 70% of the power absorbed from the sun is in the near-infrared band, which our bodies sense even though we can't see it with our eyes. This light is essential for the optimal functioning and healing of cells, mainly through the mitochondria, which produce energy and play a crucial role in repairing damaged cells.   [07:25] The Impact of Modern Lifestyle on Sunlight Deprivation and Health  Brian highlights how our modern lifestyle, characterized by spending significant time indoors and wearing clothing even when outdoors, leads to a deprivation of sunlight exposure. He notes that the average American gets only 7 minutes of sunlight per day, a stark contrast to our ancestors, who had much more exposure to sunlight.  This deprivation of sunlight, particularly near-infrared light, crucial for cellular function and health, can significantly affect our well-being.   [14:10] Firelight Spectrum: Well-Being Through Near-Infrared Healing  Brian discusses the soothing feeling we experience in sunlight and near a bonfire or fireplace. This physiological feeling deeply resonates with our sense of connection to the universe. Unlike the sun, the firelight spectrum lacks the harmful ultraviolet and blue light, focusing instead on the healing properties of near-infrared light. This spectrum induces relaxation, helps in serotonin and dopamine release, and promotes a state of rest, digestion, and healing, ultimately contributing to a sense of happiness.  [18:00] Understanding the Interplay Between Sun Exposure, Diet, and Health  Brian highlights the complexity of sun exposure and its interaction with our diet. While sunscreen is commonly used for protection against UV rays, many conventional sunscreens contain known carcinogens and nanoparticles that can contribute to pollution and health risks.  An ancestral diet low in such oils may make individuals less prone to sunburn. Therefore, while the sun is inherently healing, it's essential to consider both sunscreen ingredients and dietary factors when assessing its effects on health.  [38:30] The Impact of LED and Fluorescent Lighting and the Healing Potential of Photon Light  Brian discusses the harmful effects of LED and fluorescent lighting, mainly due to the high levels of blue light emitted and the pulsing nature of the light.  He explains that exposure to these types of lighting, common in screens and indoor environments, can cause stress on the body and disrupt circadian rhythms.  AND MUCH MORE! Resources from this episode:   SaunaSpace: https://sauna.space/ketokamp (use code “ketokamp”) Connect with Brian on LinkedIn: https://www.linkedin.com/in/brian-richards-saunaspace/ Brian on Instagram: https://www.instagram.com/iamthelovelight/  / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

#789 Using Sunlight, Diet, Near-Infared Light and EMFs to Help You Live a Longer, Healthier Life with Brian Richards

In this episode, Ben debunks the most popular myths about Keto and helps you figure out why you aren't getting the results you want on the ketogenic diet. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  / / E P I S O D E   S P ON S O R S  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid;=132&source;_id=podcast&sub1;=ad // F O L L O W ▸ instagram | @thebenazadi |  http://bit.ly/2B1NXKW  ▸ facebook | /thebenazadi |  http://bit.ly/2BVvvW6  ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

#788 Troubleshooting Keto - The Best Strategies For Better Results on Keto & Debunking Myths About Cholesterol & Heart Disease

Today, I am blessed to have Angie Sanchez here with me. Angie is a Certified Integrative Nutrition Health Coach (INHC) and Founder of "True You" Health Coaching, Angie Sanchez, LLC. As a health & lifestyle coach, truth junkie, fitness & natural movement enthusiast, and nutrition & "real food" advocate, Angie is insanely passionate about empowering, inspiring, and educating others to pave their way to optimal health through the discovery & cultivation of purpose, truth, and strength. In this episode, Angie dives into the importance of emotional intelligence, highlighting consideration and curiosity as foundational aspects. She shares her personal journey of transformation, emphasizing the role of emotional intelligence in navigating challenges and finding purpose. Angie discusses how emotional traps and perception shape reality, underscoring the need to examine and address subconscious influences for personal growth and fulfillment. / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [05:25] Understanding Emotional Intelligence  Angie emphasizes the importance of consideration as a core aspect of emotional intelligence. This involves being aware of one's own emotions and those of others, recognizing that everyone is part of a shared environment, and using this awareness to guide actions. Angie suggests that the lack of emotional intelligence has significant implications for the world. She compares emotional intelligence to a language one learns to speak, noting that individuals with low emotional intelligence may struggle with handling adversity and managing their emotions.  [20:20] Curiosity as the Key to Emotional Intelligence  Angie highlights the importance of curiosity as a foundational aspect of emotional intelligence.  Individuals create space for questions by cultivating curiosity and allowing others to express their emotions.  Mastering the role of the observer, which begins with curiosity, enhances empathy and facilitates a shift from reacting to situations to responding.  [27:20] From Struggle to Strength: Angie's Journey  Angie shares a personal journey of transformation, highlighting how she went from a high-achieving, disciplined individual to someone struggling with depression and binge eating. Through her experience of hitting rock bottom and undergoing a process of rebirth, she gained profound insights into psychology and personal development. This journey ultimately led her to discover her passion for coaching.  [36:00] Navigating Purpose & Empowering Others  Having high emotional intelligence can help individuals figure out their purpose and make decisions with clarity.  Angie's personal experience motivates her to help others who may be going through similar struggles. She recognizes the importance of equipping individuals with the tools and knowledge to understand and manage their emotions, especially during periods of identity crisis.   [42:30] Understanding Emotional Traps & the Law of Attraction  Angie discusses how individuals can become trapped in certain emotional states, such as grief, which then perpetuate feelings of shame and guilt.  By constantly focusing on negative emotions, individuals can inadvertently magnify them, shaping their perception of reality. This proces influences one's vibrational frequency and attracts similar experiences.  [46:00] Perception's Power: Uncovering Subconscious Influences  Angie emphasizes the critical role of perception in shaping every aspect of one's life, including health.  She suggests that disease can originate from one's perception, which is influenced by subconscious programs.  Understanding these programs is essential for uncovering outdated beliefs that may be holding individuals back from living fulfilling lives.  AND MUCH MORE! Resources from this episode:   Angie’s Website: https://www.angiesanchez.life/ Angie on Instagram: https://www.instagram.com/iamangiesanchez/ Natassia Coelho on YouTube: https://www.youtube.com/c/natassiacoelho  / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

#782 The Best Time To Drink Apple Cider Vinegar For Fat Loss

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