Nothing beats that first cup of coffee in the morning. The taste, the smell and the caffeine effect.

However, drinking a coffee first thing when you wake might not be the best idea.

This bite size episode goes through the science as to when you should drink your first cup of coffee and why. If you love coffee, this is a must listen, for optimal performance and overall health!

Instagram:  @turnstonespod - https://www.instagram.com/turnstonespod/

Youtube:  Turning Stones Podcast - https://www.youtube.com/channel/UCeV-aOuOaOta_gJZidVfv7Q

Listen:  Spotify, Apple & Google Podcasts and many other platforms!

Show Sponsor:  Loil Olive Oil (@loiloliveoil)

Source:   Tiffany Curtis' article on LiveStrong