#137 The Best Time to Eat and Sleep with Greg Potter PhD

What is the best time to eat according to the circadian rhythm?

Circadian rhythms are biological rhythms in our body that control all metabolic and physiological processes. When to eat while intermittent fasting? Greg Potter will tell you an answer.

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land. Our guest today is Greg Potter from Human.OS. Greg has a PhD in the Leeds University of Cardiovascular and Metabolic Medicine. His research focuses on circadian rhythms and light-dark cycles.

Timestamps:

What Are the Circadian Rhythms 03:50

Negative Side Effects of Circadian Disruptions 09:40

Sleep Deprivation VS Circadian Disruption 14:54

Time Restricted Eating 17:00

Eating Early VS Eating Late 27:00

How Long Should You Fast and Eat 35:20

Biggest Disruptors of Sleep 40:01

Sleep Optimization Tactics 46:38

And Much More...

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Show Notes

Greg Potter's Instagram

Join Me and Greg at the Health Optimisation Summit in London

Biohacker Summit in Helsinki November 1-2  - Use Code SIIM for a 10% Discount!

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Use the Code SIIM for a 10% discount on BluBlox Glasses

Last Podcast With Andy Mant on Blue Light

Blog Post: How Blue Light Affects Your Body

Biohacking Bootcamp in Estonia December 7-9th

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

Stay Empowered

Siim