431: The best time to stop eating & fasting as medicine | Journalist Steve Hendricks

Steve Hendricks: “We have what seems to be a cure for high blood pressure, and no one knows about it.”

Steve, a journalist and author, joins mbg co-CEO, Jason Wachob, to discuss the best time to eat for your health, plus:

- A comprehensive history of fasting (~01:17)

- How fasting became a therapeutic tool for well-being (~12:54)

- How fasting can both protect & repair your health (~18:33)

- The science-backed benefits of a water only fast (~22:51)

- How fasting can help reduce side effects from chemotherapy (~29:56)

- The case for eating a bigger breakfast (~40:48)

- The best foods to ease you out of a fast (~50:33)

- Steve’s personal fasting routine (~56:07)

- The future of fasting as medicine (~01:02:15)

Referenced in the episode:

- Steve's book, The Oldest Cure In The World.

- Read Henry Tanner, M.D.'s biography, Forty Days Without Food!

- An mbg article on intermittent fasting.

- Learn more about Alan Goldhamer, D.C. and the TrueNorth Health Center.

- A study on fasting and blood pressure.

- Valter Longo, Ph.D.'s study on fasting and chemotherapy.

- mbg Podcast episode #47, with Valter.

- Learn more about Satchin Panda, Ph.D's research.

- A study on earlier eating windows and weight loss.

- A study on earlier eating windows and the autophagy gene.

- A study on earlier eating windows and cardiometabolic health.

- Michael Greger, M.D.'s Nutrition Facts website.

- Learn more about fasting clinics on Hendrick's website.

Note: This episode is about fasting and its potential benefits as a healing modality. There will be discussion around food restriction, and if that's a topic that's hard for you, feel free to skip this one! Also, water-only fasts are done in clinical settings, and they should not be attempted on your own. Taking care of yourself is always priority No. 1.

We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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