1039: The Best Way to Build Muscle without Putting on Fat, Quick Warmups When Pressed for Time, Exercises that Help Improve Your Squat & MORE

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to gain muscle and stay lean, the best way to warm up for weight training when you are pressed for time, specific exercises that help your squat, and overtraining and stomach issues. Adam ‘grills up’ the Ultimate BBQ Bundle from Butcher Box using his new Traeger + how ‘protein rice’ is sweeping the nation using Kettle & Fire bone broth. (5:22) Does Adam have a ‘Satan’ house?? The power of the Joovv red light + updates on his current health protocol.  (13:05) Project ‘Beefcake’: Justin shares his current fitness protocol. (17:42) The guys bond over their ‘kerfuffle’s’ with their significant others: How the ‘small’ things can stack up, ‘wife’ Brain.fm & MORE. (18:45) Sal gives his son public speaking tips to prepare for his big speech! (32:41) ‘New Coke’ is making a comeback!! How it’s not about the taste as much as nostalgia. (35:43) Why you should NEVER use airport USB charging stations. (42:05) How your insurance company can collect data based on your driving habits to lower your premium. Why privacy experts are concerned? (43:29) #Quah question #1 – What is the best way to gain muscle while staying somewhat lean? (48:05) #Quah question #2 – What is the best way to warm up for weight training when you are pressed for time? (59:44) #Quah question #3 – What are some specific exercises, other than mobility movements, that will help with your squat? (1:08:08) #Quah question #4 – Can overtraining or working out too much cause stomach issues (such as bloating, stomach pain and acid reflux)? If so, how should you go about it? (1:14:53) People Mentioned Jessica Rothenberg (@thetraininghour)  Instagram Dr. Michael Ruscio (@drruscio)  Instagram Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Kettle & Fire for the special offer for Mind Pump listeners! Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Brain.fm for an exclusive offer for Mind Pump listeners. Why You Should Never Use Airport USB Charging Stations Why Coca-Cola chose to relive the New Coke disaster for Netflix’s “Stranger Things” The Gods Must Be Crazy (1980) - IMDb A new kind of auto insurance technology can lead to lower premiums, but it tracks your every move MAPS Fitness Prime | Muscle Adaptation Programming System - Mind Pump Improve Your Squat Mobility using Bulgarian Squats | MIND PUMP FIX YOUR SQUAT - Ankle + Foot Mobility for Squatting w/ The Muscle Doc Mind Pump TV - YouTube Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out – Book by Dr. Michael Ruscio