The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers. But the type and amount of <a href="https://qz.com/quartzy/1517773/the-best-way-to-keep-fit-changes-as-you-age/" target="_blank">exercise</a> you should do changes as you age.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers. But the type and amount of exercise you should do changes as you age. See omnystudio.com/listener for privacy information.

The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers. But the type and amount of <a href="https://qz.com/quartzy/1517773/the-best-way-to-keep-fit-changes-as-you-age/" rel="noopener noreferrer">exercise</a> you should do changes as you age.See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

The Best Way To Keep Fit Changes As You Age

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