Sign up to save your podcasts
Or
Share The Best Way to Learn from Your Last Race | Marathon Running
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Best Way to Learn from Your Last Race | Marathon Running
📞 Book a free 15-minute Performance Call to learn how I help runners PB:
http://coaching.allin.run/call
🗣 I love running; you can see here: https://www.instagram.com/jungle.vip
00:00 Intro
00:20 Personal Run Coaching
00:39 Race debrief - Step 1
01:30 Race debrief - Step 2
02:22 Race debrief - Step 3
03:06 Race debrief - Step 4
04:08 Race debrief - Step 5
04:29 Life Example
06:06 Relationship to Running
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
The Best Way to Learn from Your Last Race | Marathon Running
In this video, we'll discuss the best way to learn from your last race and why it's not a failure. Whether you're a beginner or a seasoned racer, this advice will help you improve and grow in your sport.
Every race teaches you something. Whether you nailed a new personal best or struggled through the final miles, the key to improvement isn’t just in the training—it’s in the reflection. In this video, I’ll show you how to properly debrief after a race, break down what worked, identify areas for improvement, and build a smarter strategy for your next race.
If you feel like your last race was a failure, you’re thinking about it the wrong way. Here’s how to learn from it and come back stronger!
In This Video, You’ll Learn:
✅ How to analyze your race performance the right way—without emotions clouding your judgment.
✅ Why even bad races have positives and how to build on them for your next goal.
✅ The key training mistakes that might have held you back and how to fix them.
✅ How to adjust your strategy based on pacing, fueling, and race conditions.
✅ How to set up your next training cycle to guarantee improvement next time.
Key Topics Covered:
📊 Step 1: Start with the Positives – Identify what went well and what you can build on.
🔍 Step 2: Find the Weak Points – Where did things start to go wrong? Pacing? Nutrition? Mindset?
📈 Step 3: Compare Race Performance to Training – Did your prep align with your goals?
⚡ Step 4: Make Smart Adjustments – Long runs, speed work, tapering—where do you need to improve?
🏆 Step 5: Set a New Goal & Move Forward – Take what you’ve learned and use it for your next PB attempt!
#MarathonTraining #RunningTips #RaceDayStrategy #RunFaster #EnduranceRunning #PersonalBest #RunningMotivation #SmartTraining #RunYourBest #RaceDebrief
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB:
http://coaching.allin.run/call
🗣 I love running; you can see here: https://www.instagram.com/jungle.vip
00:00 Intro
00:20 Personal Run Coaching
00:39 Race debrief - Step 1
01:30 Race debrief - Step 2
02:22 Race debrief - Step 3
03:06 Race debrief - Step 4
04:08 Race debrief - Step 5
04:29 Life Example
06:06 Relationship to Running
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
The Best Way to Learn from Your Last Race | Marathon Running
In this video, we'll discuss the best way to learn from your last race and why it's not a failure. Whether you're a beginner or a seasoned racer, this advice will help you improve and grow in your sport.
Every race teaches you something. Whether you nailed a new personal best or struggled through the final miles, the key to improvement isn’t just in the training—it’s in the reflection. In this video, I’ll show you how to properly debrief after a race, break down what worked, identify areas for improvement, and build a smarter strategy for your next race.
If you feel like your last race was a failure, you’re thinking about it the wrong way. Here’s how to learn from it and come back stronger!
In This Video, You’ll Learn:
✅ How to analyze your race performance the right way—without emotions clouding your judgment.
✅ Why even bad races have positives and how to build on them for your next goal.
✅ The key training mistakes that might have held you back and how to fix them.
✅ How to adjust your strategy based on pacing, fueling, and race conditions.
✅ How to set up your next training cycle to guarantee improvement next time.
Key Topics Covered:
📊 Step 1: Start with the Positives – Identify what went well and what you can build on.
🔍 Step 2: Find the Weak Points – Where did things start to go wrong? Pacing? Nutrition? Mindset?
📈 Step 3: Compare Race Performance to Training – Did your prep align with your goals?
⚡ Step 4: Make Smart Adjustments – Long runs, speed work, tapering—where do you need to improve?
🏆 Step 5: Set a New Goal & Move Forward – Take what you’ve learned and use it for your next PB attempt!
#MarathonTraining #RunningTips #RaceDayStrategy #RunFaster #EnduranceRunning #PersonalBest #RunningMotivation #SmartTraining #RunYourBest #RaceDebrief
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music