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Trying to lose 20 pounds but feel overwhelmed by conflicting advice?

In this episode, I break fat loss down into 3 simple levers that actually work: calorie deficit, daily steps, and exercise. Instead of extreme diets or endless cardio, you’ll learn how to start small, build momentum, and adjust these levers over time to create sustainable weight loss.

We cover how to set a realistic calorie deficit, why increasing your step count is one of the most underrated fat loss tools, and how strength training helps you lose weight without losing muscle. Most importantly, you’ll learn when and how to tweak each lever as your body adapts so you can keep progressing without burning out.

If your goal is to lose 20 pounds and keep it off, this episode will give you a clear, practical framework to follow.

Listen now and start pulling the right levers.