🎙️ New Podcast Alert 🚨

The Secret Behind Aging and Lower Back Pain Prevention

It's an undeniable fact: Lower back pain can deeply affect our wellbeing, especially as we age. With aging inevitably affecting our physical capacities, many are left wondering how to best combat the pains and aches that come with it. In this week's episode, we delve deep into the overlooked power of regular physical conditioning and the gap between our current health state and its potential.

Here's what's on the agenda:

1️⃣ Breaking down common misconceptions: Aging doesn't mean you're limited to low-impact exercises. Discover the importance of strength training for all ages.

2️⃣ Practical advice to transform your health: From simple squats to lunges, learn how to effectively integrate strength training into your routine, regardless of your age.

Don't wait until it's too late. Learn about the preventative measures and daily practices that can keep you active and youthful for years to come. Dive into the full episode and accompanying article to uncover the secrets! 📖👇

🗞️ Issue 63 - The Best Way To Prevent Back Pain As You Get Older

👉 https://backinshapeprogram.com/2023/09/the-best-way-to-prevent-back-pain-as-you-get-older/

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You can also listen to the latest BISPodcast episodes using the links below:

🎙️Spotify:

https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o

🎙️Apple Podcasts:

https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524

📽️YouTube:

https://www.youtube.com/backinshapeprogram

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