As part of the thriving minds project And In partnership with Maximum Edge these videos are part of the SELF CARE series;

Episode 1 finds me going for a short walk with my dog (OLGA)

Walking and getting sunlight first thing in the morning can create a great platform to start the day not just physically but biologically as well with a plethora of chemicals produced just getting in 5-10 mins of sunlight early doors.

It’s also a great way to relieve stress and burn calories so the best of both worlds physically and mentally.

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