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00:00 Intro
01:08 Personal Run Coaching
01:32 Parkrun Training Sessions
01:53 Parkrun Tip 1
02:22 Half Marathon
03:32 Marathon Training
04:03 Parkrun Tip 2
05:08 Parkrun Tip 3
05:38 Best Way To Use Parkrun
06:39 Smash Your Race Goals
07:58 Parkrun Tip 4
08:27 Parkrun Tip 5
09:12 Parkrun Tip 6
10:27 Parkrun Tip 7
11:20 Parkrun Training Session 1
12:23 Parkrun Training Session 2
14:17 Parkrun Training Session 3
15:58 Parkrun Training Session 4
17:27 Cool down is Key
18:15 Race Day Simulation
19:00 Make it fun!
19:21 Summary

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📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong
https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster
https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success
https://youtu.be/mdaAqXGC-pU

The Best Way to Use Parkrun to Smash Your Race Goals

Learn the best way to use Parkrun to smash your race goals with this helpful video! Discover how to train and prepare for your next race using Parkrun.

#ParkrunTraining #RunningTips #SmashYourRaceGoals #MarathonTraining #RaceDayPrep #TrainingSmart #5KWorkout #HalfMarathonTips #EnduranceRunning #StructuredTraining

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