Michael covers the surprising benefits of cycling and mountain biking. Topics include:* Why cycling has unique benefits over other endurance sports, and why mountain biking is especially powerful.* The metabolic upsides of cycling and why it often trumps running for metabolic health and fat burning.* Why biking compliments rucking and running.* The fascinating cognitive benefits of mountain biking.* The connection between mountain biking and meditation.* Why mountain biking is safer than road cycling.* For those not interested in biking, we’ll cover how you can get the same powerful effects from other activities. * The most effective advice for your first rides.This podcast episode is free to all subscribers of Two Percent. Become a Member to get all of our episodes, full access to the Two Percent community, and all the perks of Membership. TWOPCT.com.

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