Michael covers the surprising benefits of cycling and mountain biking. Topics include:

* Why cycling has unique benefits over other endurance sports, and why mountain biking is especially powerful.

* The metabolic upsides of cycling and why it often trumps running for metabolic health and fat burning.

* Why biking compliments rucking and running.

* The fascinating cognitive benefits of mountain biking.

* The connection between mountain biking and meditation.

* Why mountain biking is safer than road cycling.

* For those not interested in biking, we’ll cover how you can get the same powerful effects from other activities.

* The most effective advice for your first rides.

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